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Thank you :)

Thank you. It was the natural quebec provincial.

Back Shot
http://forum.bodybuilding.com/attachment.php?attachmentid=6175493&stc=1&d=1378690188

Here's my pictures from fat to inshape. I competed this sunday and placed 4th. Check it out!!

http://forum.bodybuilding.com/attachment.php?attachmentid=5133273&d=1354372136
...

thank you :) here's a picture 3 week out of my back
http://imagecdn.bodybuilding.com/img/user_images/growable/2013/08/11/48671802/progresspic/rHgOUjgldeECZTIkOwyiqRHtABCPlgSvzYib-610xh.jpg

it is...

Thanks Bro!

Thanks you :) i'm 5'11''. For my cutting, i'm at 2050 calories a day and burning around 400 calorie on the stepper.

thank you :). I lost alot of size but i was expecting it. Even if you loose alot of size, you still look good without a shirt on :P

Thank you, it took me a year and a half.

Thank you :)

Here's my transformation from no shape to inshape. I'm also 4 days out from my first physique natural show. Let me know what you think and what needs to be worked on for my next comp....Thanks :)
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Hey, yes i do have a prep coach. My gym is full of trainers that already compete, i was not hard for me to find someone to help me out. Where do you live? maybe you should check on the internet for...

Hey everyone,

It's been five week i'm on a strict diet prepping for my first show sept first. I want to share with you my diet and my trainning porgram. For the program training, when you see...

i've uploaded the photo again

here is an updated picture of my bulking, let me know what you think! :)

http://forum.bodybuilding.com/attachment.php?attachmentid=5349573&d=1359814612

Well said Wudek :)

Thank you :)

Thank you!

thanks bro :)

Tahnsk. i'm 5'11''.