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I'm am 16 years old, and I plan to do Army ROTC after high school. I'm am looking to get the most out of my push-ups, and pull-ups, as a personal goal and for the Army. My goal is to get over 71...

I've recently heard of and have been researching this Hypertrophy-Specific Training (HST). Is this stuff really what it's cracked up to be? It's said this is the fastest way to induce the fastest...

HST (Hypertrophy-Specific Training) is supposedly the fastest muscle growing training program. Is this true? If so, how is it true? And what's the best routine to follow? If you can answer any one of...

Does HST (Hypertrophy-Specific Training) really work? Is it really the fastest muscle growing training program? If so, how so? And what's the best program to follow? If you can answer my questions it...

I heard in order for your muscles to grow, and not plateau you must change up your workouts every now and again, confuse your muscles. I have two different workout routines written up right now, how...

I got a brochure at my gym for USPlabs' Asteroid Stack. To me it sounded too good to be true. I'm debating on whether or not I want to try it. A few questions I have to ask are, could this really...