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anyone saw merle on the preview? i watched it a couple of times and i didn't see him in any of the scenes. he died for his brother perhaps?

best character in the series IMO is daryl and Glen.

Whats up jason?!!!! great progress bro! been very busy to post on my journal for the past months (more like a year lol) so i havent checked the site for a while. have you been using chalk when doing...

bump! musta mga tol?!

Hows its going bro?!!! haven't been to the site for a while (about a year already, probably more) and your progress up to date is amazing!!! Keep it up!!!

Dood...Doooooood!



Awesome lifts!!!

yep! leaving in a few hours. i really enjoyed my stay here bro! its just too bad that i only got a 5 month leave of absence from work but im hoping to go back next year.

yo blee! dont tell me you've stopped lifting.

hey guys! i got 1 (or 2) workout days before heading back to philippines and i plan to make the most out of it! hitting the gym tomorrow to do Squats and if possible, Pull Day on tuesday. Once im...

holy crap buddy! very impressive lifts! great job!

Macro 2 Micro 4:


- Push Day -

Pushups
Normal Width - 10
Wide - 10
diamond - 10

Strong grip yanyan!

yep, not sure if the bar is 45 or 55 lbs so im not counting it with the weights im lifting. but yeah, feels good man!


looking forward to hitting 4 plates! (still gotta do 3 plates next week...

Nice Rack pulls buddy! Youve inspired me to try this next week.

Even though your legs wobbled for a bit, for me it counts as a rep so GOOd JOB!

and yeah, grip was badass!

Macro 2 Micro 3:


Tuesday:

- Pull Day -

Bent Over Barbell rows
WU
30 lbs x 10

mirin' your squats and deadlifts brah! keep it up!

Hey guys, Im very sorry again for the delay. our whole family and friends went to poconos for a weekend getaway and to say the least, i was off the net for a few days. I did Squats last thursday and...

still havent recieved mine. any special thing i need to do to get the samples? did everything on the instructions. :(

fingers crossed
http://3.bp.blogspot.com/__MzFldT5sxk/TJEMR4Aj1_I/AAAAAAAAARk/_LqaEpCTsAc/s1600/20090916_fingers_crossed.jpg

good luck to everyone who joined!

Macro 2 Micro 2:


Supplements:
Orange TRIad - taking 4 a day instead of 6
i'm liking this multivitamin not just because it has every thing you need (Multi, Joint, Digestion and Immune) but its...

good to see you back buddy! hows college life goin'?