Search:

[QUOTE=spak;528832083]I guess ill throw something up here

Butcher steak I had yesterday. 22 ounce. I also ate a bunch of CC and PB lol. VERY low carb off days(<100 yesterday) with high fat and...

I was at this show, it was in Lafayette, How'd you get these pics? And i know someone that got a picture with him backstage!!! It was epic.

strong grammar

lol. I hate GNC its so gay.

yeah i actually hear alot of pros actualy eat that in offseason alot, its just another clean source of protein i would guess

i find it ironic that you say you want to eat healthy and actually think you are eating healthy, yet what your doing is EXTREMELY unhealthy and could actually put you in the hospital or even...

what part of Louisiana you from??? I live here too in lafayette

yeah theres good and bad things to a home gym. i personally use a ghetto rusty home gym but whatever weight is weight. just sucks sometimes with no spotter and have to throw the barbell off my back...

I know what you mean it sometime just gets really intense


http://i653.photobucket.com/albums/uu251/drakedanrod7/kid-mess-with-peanut-butter1.jpg

how has this not been posted?
http://i653.photobucket.com/albums/uu251/drakedanrod7/7566f-dorian_yates_85951.jpg

more like if your gay gtfih

Dude I remember your first posts in this thread, and wow you've come along way. Great job and very inspirational

hmmmm forearms= so BORING

you could just eat a banana with your whey to be safe, but you should be fine if you eat a real meal after.

this is so true^^^^

THAT^^^^ and your diet sucks ass you dont need 48 shakes a day

http://www.youtube.com/watch?v=obdd31Q9PqA



this should be all you need

Deadlifts.

BREAKFAST: ok spread lots of PB on your toast at breakfast also drink a large glass of milk. maybe even chocolate milk. and if you can eat it have a bowl of oatmeal,

1st BREAK: need some...

probably not everyday but you could work them 3 days a week or something. I like BB shrugs and DB shrugs