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wow your tri's have come on a treat,, good work

Probally the biggest for me was normal intake of 2000 calories, then i went mad and i ate like 25 bags of crisps ( potato chips ) in like 3 hours then 3 packs of cookies

That is an amazing transformation... natural or not.

Completely agree, I always weigh myself every week or 2, never daily this can give you false results, and tbh any more than 2lb's a week can generally become unhealthy

Superb gains, but like someone said earlier doesn't look like 30 lbs, but if you say it is then fair enough,, keep it up

Yeah dropping it will decrease your bf%, but in my opinion i'd rather be social and looking reasonably lean than not so social and look super lean tbh

Haha good point, Socialising is the best, especially as im a university student, but like everything moderation is key, I drink at least once a week, just make up for it during the following week

Thats immense, no more waiting for 130lb guy to finish with the squat rack XD

This stuff is insane.. just finished my first week on it and jeese it does exactly what it says on the tin. Usually in the gym once i've done four exercises im bored and demotivated and generally...

Wow impressive.. im trying to do a similiar thing at the moment =)

If you don't want to cut then don't, i cant see why you cant recomp, but its a longer process to achieve the body you want

truly inspirational

looking at your potential new routine,, i have noticed that you havent mentioned shoulders or legs? but eitherway great progress

great progress considering you have still kept pretty lean

Well done for losing so much fat.. from now just eat clean, preferably 1g of protein per lb lean body mass, and lift hard and heavy.. it takes time i know,, but monthly photos of yourself should keep...

defieantly see a decent amount of bf% drop.. Like LS1990 said slow bulk up to around 195 then cut down again =)

i really wished i had your metobolism,, i find it difficult to cut at times.. but if i was you bump up your calories further,, see it as a blessing for when it comes to your cut!

impressive

very good aesthetics ,, its shame though, in those four years you could of looked far more impressive if you had hit those weights from the start =/

i noticed when i was losing weight ( before bodybuilding ) i never noticed vains till actual bodybuilding where i actually increased bf aswell as muscle