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I wish I struggled to eat 4000 calories a day. It's a struggle for me to not eat 5000

Keep doing what you're doing man. You're getting bigger and stronger plus you're proportioned well.

Keep up the good work bro!

I had eaten a small lunch about an hour prior, so maybe not entirely empty.

I'll dose at 3 capsules on a truly empty stomach and give it a go Monday!

Disclaimer : I am in no way affiliated with Applied Nutriceuticals or their products. This is an unbiased review based on a sample

Before using this product I had taken a two-week break from all...

Squat more. And follow a linear progression program like SS

Amazing lifts for only being 16, keep up the hard work bro! Reps

Tried it once for a workout to push through a hand injury (December 2012) . I've been hooked since! Even with one scoop per workout I feel wide awake and alert. My only complaint is that if I go a...

Deadlift by far. Love the back and forearm pumps after my final set

I like the jeans OP! No better way to lift than with nut huggers on

February 2-13 Madcows 5B

Deadlift
45 for 8
210 for 5
265 for 5
320 for 5
380 for 5

Squat

Day two and all ready slacking on the log.... :D

5'8"
176 lbs
20 yrs old

Bench : 275
Squat : 340 x 4
Deadlift : 385 raw, 415 w/ straps
OHP : 155 x 5

These were all tested about a month ago at 170 and I'm stronger now :D

Any suggestions?

Just trying to add more music to the list, it'd be nice not to have to restart the playlist every 2 hours because there's only 30 songs on there! Reps for good work :D

1. Deadlift
2. Bench Press
3. Squat

In that order, my top three favorite lifts

That ENTIRE pizza was only 1000 cals?! You're some kind of magician. Or a devil worshipper, I haven't decided yet

Wednesday 12-19

Madcows 5B (Squat 4B)

Squat
130 for 5
180 for 5
230 for 5
230 for 5

I wish I could even spend time with my ex. I hope everything works out for you brother, it'd be amazing if things were to spark up between you two again

That's a lot easier said than done, but I understand where you're coming from. This is what I want to do, but it's so much harder than I thought it would be.



I've messed around with some...

So I think I'm still in love with my ex. We broke up 3 months ago after being together for 2 years. A lot of **** has happened between us in the past 3 months and I should hate her...but I just...

Monday 12-18

Madcows 5A (Squat 4A)

Squat
130 for 5
180 for 5
230 for 5
275 for 5
325 for 5