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Haha no keto diet here. Just feels wierd to eat whatever after a strict diet. Tonight is probably going to be an orgy of Chinese/sushi so I'll keep you posted.

Haven't posted in a looooooong time.

Last night was my first cheat in quite some time. I had:
2 baked Scrod filets
1 HUGE antipasta salad with artichokes, olives, salami, peppers, pepperoni...

You can try topical benzoyl peroxide. That seems to work.

I think Vince's methods are still some of the greatest. I have many of his courses and they are worth their weight in gold. He comes across as blunt, but alll of his methods have been...

Julien Greaux's routine is pretty badass. Go to www.juliengreaux.com

I have most of his books and they f*cking rock.

First I was like
http://www.filmfodder.com/mt-weblog/archives/2005_gary_coleman.jpg
Then I was like
http://clearpharma.com/imgprep/dianabol.jpg
And then I was like...

http://koti.mbnet.fi/sljs/kuvat/hah/ah%20****.jpg

In before the lock.

One of the best reducing diets consists of meat and fresh pineapple or papaya 3 times a day. The high enzymatic activity of the fruit works wonders for dropping fat. Give that a try.

If you need a carb meal then try whole wheat pasta or Bulgur Wheat cereal with some brown sugar. Good energy there. If you are cutting then processed junk like that should not even come into the...

Anytime you eat a high-protein meal, you'll want to include some fats because they help you fully absorb protein. Fats will slow the digestion of protein so that's why some people say no to them...

Beverly International Muscle Provider hands down.

Take the nox before working out, Xtend during and after your lift.

Lower your carbs...eating protein and carbs together confusese the digestive system and leads to incomplete absorption of nutrients. Try to alternate macronutrients at each meal, like meat+oil then...

You could also just try to include salmon and tuna steaks in your diet if you are concerned about the oil going bad.

I second the flatouts, they're pretty good.

Evopro by Cytosport is not bad.

You might as well **** on a plate and eat that.

Fats are a better energy source because they maintain blood sugar levels for 6 hours as opposed to carbs which only sustain it for 2.