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Wtf I can’t lurk anymore. Found out my account was hacked by some cuck that likes to long jump and now I can’t change my avi

I hate you!! HAHA Jokes impresssive mate wish i could gain like that. REP

Always read up and do as the label says :)

http://i50.photobucket.com/albums/f323/johnrowan1/cret.jpg
Well just received this through the post. Going to do a review on it. This is my first mini review on BB so please be nice :)
Not sure...

First post for more info ....

http://i50.photobucket.com/albums/f323/johnrowan1/cret.jpg
Well just received this through the post. Going to do a review on it. This is my first mini review on BB so please be nice :)

Cycle:
...

http://forum.bodybuilding.com/showthread.php?t=127584823
Follow that and your sorted

5.7" can grab the rim.. I dont play Basket ball though

Stay off the weights if your boxing mate. Specially if your finding your idea weight category as it will move you round. Once your in a gym and been training then you can get on to Strength...

In winter for our sprinting we do Hill training every 2 weeks. Our track s in a dip . 10M-70M distances . We Sprint from each lampost (13) of them. There a killer!! long as you put 110% in. It is...

Iv tried to Hitch Kick and i cant do it ha i tried to learn but i cant get the coord haha. I will check it out and try but i think il be ablot better once i get my 12 week speed sessions in for the...

No i train myself



Im a Hang. Im very slow to be honest this year as i said i have had a year out. I know that is hindering my distance but training tonight made me realise that my jump phase...

THanks mate,

Yeah i know im not too sure what I need but il give what you said a go. Im concentrating on the indoor championships in November as i had a while out and didnt get my propper WInter...

Monday
3 x 30m sprint drills
Long Jump drills
3 x 200mCore Stability work
5 x 150m @100% effort

TUESSDAY REST

WEDENSDAY
Core Stability work

ZMA
Zinc Magnesium Aspartate! Designed To Maximize Absorption And Promote Recovery!*


Iv been using them for few month now, I feel like a litle improvement on recovery but iv been getting some...

More explosiveness help like a month program or somthing purley designed to build explosivness

I will get my current program typed up

increases synthesis of new tissues, such as in muscle recovery or repair
slows the aging process and reverses it to some extent
very fast metabolism of fat even in obese people
...

Very intresting post and things i forgot about THANKS

Some of them are already involved in my Strength Conditiong program

Hi all. Wel my PB stands at 6.32 and igot that on wedensday at an open comp. I have 3 comps left in the outdoor season and despritly want to hit 6.50 + By the 3rd comp (Tartan games) Its one of the...