Search:

NEVER avoid carbs! Dumbest thing i've ever heard, smh.

Email sent, thanks! Looking forward to trying out the vanilla. See if it lives up to all the hype.

Chocolate please!

Quest bars are sooo good

Proper macro nutrients will vary depending on your goals. You want to get a well balanced diet with proper carbs and fats to help keep the diabetes under control.

OP you need to meet your macros before night time so you can actually metabolize them. I would suggest eating more macros earlier in the day and it will keep you satisfied and reduce cravings at...

OP you need to focus on getting your complex, slow digesting carbs instead of those simple carbs.

By getting on a proper balanced diet, along with 80oz of water daily will naturally supress your appetite.

X-factor worked great for me, I would recommend it. Check out some logs

I would say focus on your carb intake and quality of carbs. Too much carbs can increase cravings, and on the other hand too few carbs and increase cravings. So you want to get the proper intake along...

Orange triad is a great multi vitamin, but it also has other benefits that's why it stands out from others and can cost more. But definitely worth it.

Are you bulking or cutting? 100 may be a little steep, I'd maybe shoot for 80-90g/day but more importantly you need to focus on eating the good unsaturated fats.

Best fat burner= Clean diet!

Exactly no need for any supps, besides maybe a multi vitamin and whey protein. Its all in the diet and training. If you diet correctly your metabolism will speed up and you should be able to burn the...

Well first off diet is key, but exercise goes hand in hand and finally supplementation just aids in the process. I would start off with a multi vitamin, Omegas (fish oil), whey protein, and pre...

It all depends, are you trying to cut or bulk.. I would say 3000, but calories are just a number its all about your macronutrient intake

0% carbs, you must be crazy. Yes thats horrible. You atleast need some complex carbs and even a small amount of carbs coming from fruits and vegetables. I would never go on a no carb diet. That will...

No you don't need to adjust your diet on your days off. Also if you are already burning all of those kcals at work, you can just do a more intense shorter duration cardio session. Hope that helps.

Smh, they will say anything to try to make comission on their GNC products

So I finally am deciding to pull the trigger and want to set up an online pt/diet website. First off, I am ISSA certified PT and have a bachelor's degree in Nutrition and Dietetics. This way I can...