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    Hi my friend, boredom, pain, and physical...

    Hi my friend, boredom, pain, and physical exertions is one of the things we have to endure if we want to be great in life. I read in an article that eating the same foods every day is ok. I know...
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    Hi, your diet looks ok, but I think almonds have...

    Hi, your diet looks ok, but I think almonds have carbohydrates. Take a look at my keto diet of 1600 calories, with 53% fat calories:

    BREAKFAST: (15 grams of fat. 300 calories)
    A protein pancake...
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    Hi, yeah vegetables even cabbage and brocoli do...

    Hi, yeah vegetables even cabbage and brocoli do have carbohydrates. You know I have chosen to eat without any vegetables at all, because I am poor, and vegetables are getting very expensive. And I'd...
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    Yeah, i guess you are right, i eat scrambled eggs...

    Yeah, i guess you are right, i eat scrambled eggs with butter 40 minutes before my work out and I have no loss of energies while I am lifting weights
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    You mean that you are only eating 1336 calories...

    You mean that you are only eating 1336 calories right now? Maybe you are eating more than that really, because I think 1336 is too low. But however it depends. If you have a fast metabolism 1336...
  • Read this article about how ketogenic diets work as anti-depressant medicines

    Dear friends, the other day I wrote in this forum that on this ketogenic diet I can concentrate a lot better. Here is an article that says that ketogenic diets has a positive impact on the brain and...
  • Hi, and thanks a lot for that article about...

    Hi, and thanks a lot for that article about butter. I just threw away thru the disposer lots of margarine I had in my refrigerator. And tomorrow I will buy some butter. According to that article...
  • How come we are not allowed to eat margarine on ketogenic diets?

    I have a question, I would like to know how come it is not advised to eat margarine as part of our fat intake in the keto diets? I have been eating margarine instead of butter, because it's a lot...
  • How come keto diets are better for book reading stamina, than high carb diets?

    Dear friends, I have a comment about the positive benefits of ketogenic low-carb diets for concentration and book-reading stamina for students and people who are avid readers, compared with...
  • Hello my great friend, i guess you are right,...

    Hello my great friend, i guess you are right, that keto foods are not expensive at all like people think. Because 60% to 65% of the calories in a keto diet are supposed to come from fats, and fats...
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    Or it might be his thyroid. If people are not...

    Or it might be his thyroid. If people are not losing weight under a very low calorie diet, they should get a thyroid test to see if they have hypothyroidism
  • Wow cool, thanks a lot my friend, you are a...

    Wow cool, thanks a lot my friend, you are a life-saver because I thought that 100 calories of carbohydrates was more fattening than 100 calories of protein and fats. And you know foods like oatmeal...
  • Would I gain weight if i eat a 1600 calorie diet with 100 grams of carbohydrates?

    I have a question about the impact of the calories of clean carbohydrates compared with the calories of protein and fats. The thing is that i used to follow a low-carb, keto diet with lots of meat...
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    You can still eat 40 grams of carbohydrates a day...

    You can still eat 40 grams of carbohydrates a day and you will still be producing low levels of insulin. So you will be in keto mode.
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    Maybe your caloric deficit is too big, aim at...

    Maybe your caloric deficit is too big, aim at losing slow, and if you lower your calories too much you will lose physical strength on your basic weigh training exercises
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    Yeah carb refeeds are good, but note that a...

    Yeah carb refeeds are good, but note that a refeed doesn't mean a binge-eating day with a blank check to eat thousands and thousands of extra calories. In a refeed you still have to eat low calorie....
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    I think your diet is pretty good, and tasty. I...

    I think your diet is pretty good, and tasty. I wish i had more money so that I wouldn't have to eat so many eggs. My diet is so boring, but what the heck. Remember that you also have to be...
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    HERE A GOOD LOW-CARB KETO DIET THAT YOU CAN TRY ...

    HERE A GOOD LOW-CARB KETO DIET THAT YOU CAN TRY

    BREAKFAST: 3 scrambled eggs (200 calories)

    LUNCH: 6 oz of roasted chicken (300 calories)

    DINNER AT AROUND 6PM : 3 scrambled eggs cooked as a...
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    Hi, you have to post the food portions you eat...

    Hi, you have to post the food portions you eat with the amount of calories. You have to measure and weight the food you eat, not eggs, because each egg has about 70 calories. But foods like cooked...
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    Hi, I suspect that many celebrities out there do...

    Hi, I suspect that many celebrities out there do follow a keto low-carb diet under 20 grams of carbohydrates a day, in order for them to be real shreded, cut and to hold less water in their bodies...
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