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    Decline will put a lot more pressure on your...

    Decline will put a lot more pressure on your shoulders than flat bench.
  • Doing push ups will help you get better at doing...

    Doing push ups will help you get better at doing more push ups. If you want to bench more, you need to learn how to bench properly, follow a diet that will support your lifting and progress in your...
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    218

    Fixed for opie Wear gloves when you lift so...

    Fixed for opie

    Wear gloves when you lift so your "girlfriend" doesn't get callouses
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    8
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    133

    You are leaning forward ever so slightly, I can...

    You are leaning forward ever so slightly, I can see your heels coming off the ground on a few reps so you'll wan to make sure to avoid that. Your upper body looks fine, I think you're worrying about...
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    I don't see any problems whatsoever. and holy...

    I don't see any problems whatsoever. and holy crap you've got some great flexibility to get your a$$ that low!!!
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    203

    Ditto what others said. You've been lifting a...

    Ditto what others said. You've been lifting a month, don't worry about rating your lifts, they're not even slightly competitive, but again, you've only been lifting a month so it doesn't really...
  • Yes, that's why everyone gets spray tanned for...

    Yes, that's why everyone gets spray tanned for competitions.
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    7
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    173

    Lots of guys just lift in knee high socks, no...

    Lots of guys just lift in knee high socks, no need for special DL shoes and most federations allow it.
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    1,149

    If you're just starting HIIT and you doubled your...

    If you're just starting HIIT and you doubled your High intensity in one day, and especially didn't lengthen the rest time, you over did it. 2 minutes of TRUE HITT is very hard on the body and no...
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    264

    lift heavy, next week lift heavier eat a lot

    lift heavy, next week lift heavier

    eat a lot
  • Flare them to lessen the amount your bi's are...

    Flare them to lessen the amount your bi's are working. You will still be working your bi's, not much you can do to totally eliminate that, but it will be less than if you try to keep your elbows in...
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    11
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    168

    If your goal is only to squat around 325, then...

    If your goal is only to squat around 325, then you don't have to worry about getting huge legs, 325 is a pretty light goal.



    If your legs get too big for your skinny jeans, you can always have...
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    175

    Stop with the fat bulk with cut cycles, since you...

    Stop with the fat bulk with cut cycles, since you dropped to 145, whatever muscle you gained in the 12lb gain is gone, so that was a complete waste of time. Figure out your maintenance calories,...
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    Hey buddy (yeah, I'm out of my age range posting...

    Hey buddy (yeah, I'm out of my age range posting here, saw this on the daily feed and had to check it out). Anyways, that's very inspiring Icepray, lots of people at you physical level would be very...
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    Get the couch to 5k app (C25K) , there is a free...

    Get the couch to 5k app (C25K) , there is a free version and it works great. It starts out with jogging for short intervals (30 seconds) and long walk intervals (2 minutes) and lengthen the jog...
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    You MIGHT get the help you're looking for the...

    You MIGHT get the help you're looking for the the personal trainers section, they some times have better connections with gyms than the gym members.
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    just a single today's squats: Sleeves 315x3...

    just a single
    today's squats:
    Sleeves
    315x3
    405x3
    465x1
    495x1
    wraps:
    545x1
    585x1
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    If those are your options then use the smith...

    If those are your options then use the smith machine. There is nothing wrong with a machines, they all have their purpose and place, also it's better than nothing.
  • lol, definitely not 18%, probably closer to 12%

    lol, definitely not 18%, probably closer to 12%
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    ^^ditto and be prepared to pay $$$, most gyms...

    ^^ditto and be prepared to pay $$$, most gyms won't let you film for free, no matter how great the opportunity might be for them.
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