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  • [QUOTE=Bonkies;1381478753]I think my body was...

    [QUOTE=Bonkies;1381478753]I think my body was feeling the same until I took that 1 week diet break from crashing dude.

    Now im cutting at 2.5k and just hit an all time low of 188lbs[/QUOTE
    ...
  • Restgate2015 We've really been hitting on some...

    Restgate2015

    We've really been hitting on some key topics in here lately. Fukking riveting.
  • Mostly preferential. I just like to have days...

    Mostly preferential. I just like to have days where I eat a lot.
  • Holy chit man is this real life? Never seen you...

    Holy chit man is this real life? Never seen you this lean. So joocy. Mirin BF level at that weight hard AF.



    On another note I'm done cutting. My body is saying fuk you and I'm gonna listen....
  • I only ever use almond milk

    I only ever use almond milk
  • i use the cheesecake or white chocolate pudding...

    i use the cheesecake or white chocolate pudding mix on the daily.
  • forgot about this vid, 2013 was the goat year ITT

    forgot about this vid, 2013 was the goat year ITT
  • 6'1 298 You're fat as fukk

    6'1 298

    You're fat as fukk
  • lol that is all I do for shoulders right now. ...

    lol that is all I do for shoulders right now.

    For chest Id say get even stronger at incline. Fuk flyes it's a stupid exercise for actually building muscle. DB flat bench is great.
  • http://i.imgur.com/2hgTeU2.gif

    http://i.imgur.com/2hgTeU2.gif
  • Yeah its funny how that works with your maint...

    Yeah its funny how that works with your maint revving back up, plus some more TEF from the added food.

    not gonna do that anyways. I'd rather just eat at a 5-700 cal deficit. Trying to hit a good...
  • I can't do sub 2k for any more than a week...

    I can't do sub 2k for any more than a week without binging
  • in to watch you outdelt SDB the fukin...

    in to watch you outdelt SDB



    the fukin goat mane, I've been loving potatoes as of late



    I missed that, u done cutting?
  • dinner = 1lb seasoned chicken breast + 26.5oz...

    dinner = 1lb seasoned chicken breast + 26.5oz idaho potato

    so good a so filling
  • Gonna spread out some HIIT throughout the week...

    Gonna spread out some HIIT throughout the week too. 2-3 bike sprints 5-6 days a week. I never have recovery issues from it. Might keep fat burning high but that also might be bro scieney AF.

    One...
  • Ate at maint for a few months in there plus some...

    Ate at maint for a few months in there plus some vintage style wheel spinning. Almost done.
  • Hell yeah. Time to starve. No cheats.

    Hell yeah. Time to starve. No cheats.
  • Mirin so hard. I'm just going to go hard AF until...

    Mirin so hard. I'm just going to go hard AF until about August 24th then bring cals up to maintenance.

    I plan on for this gain phase to go slight deficit on rest days and about a 500 cal surplus...
  • Das it bae. I can't wait to stop cutting....

    Das it bae.

    I can't wait to stop cutting. Mentally and physically fukking done lmao.
  • lmao at PB back in here. Jeepbeep with that...

    lmao at PB back in here. Jeepbeep with that savagery I love it.
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