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So Ive done competitive powerlifting and won a few things, state records, for about two years and had have some prior injuries to my body. Mainly my neck, traps, and upper back. They are tolerable...

I did a small cut this summer, 2 months. Went from 195lbs to 183lbs. I stand at 5'4, and about to go back up to around 200lbs.

Best part of the summer that i suppose can be fitness/sports...

A few eggs, 2 chicken breast, bread, and cheese.
http://i59.tinypic.com/2u6l16d.jpg

Id say a tasty sleep aid you can chew before bed!

5'4
195lbs
bout 23% BF
Been doing this routine for about half a year. Id say i like it, I do make gains, its alot of exercises but if it works it works.
Monday/Thursday is Push which consist of...

The big short guy is in to help out with reviews, and testing. Ready to cut down, so could use the extra motivation to keep going.
http://i58.tinypic.com/t03p6t.jpg

I would love to try for the first time a vegan protein powder. This is truely interesting, and in for the win to taste this!

Here are a few logs ive done for products. So I will give you a nice...

I am in to try this awesome new product. And of course a nice detailed review in the store if I do win.

Im in for helping you guys. I've logged a few products in the past. So I can easily manage a review for the product.
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Lime Margarita. I've never tried anything that involved lime in protein powder. Im in for the win, and the experience.

In for the win, I'd love to try either Chocolate Orange or Chocolate Peppermint Snaps. I used to mix orange juice with chocolate whey powder. And who doesnt love chocolate and peppermint together....

Being able to walk my dog, because im to big of a wuss to go out when its cold. Also swimming, tanning, hiking, camping, gardening, punching my MMA bag, building items.

I am here to declare that I am entering the Quattro Royal Rumble. If I have to throw 20 men over the ropes, push over dumbbells, squat in the SMITH MACHINE!. It doesnt matter cause im going to be...

My motivation to go to a place filled with sweaty men, of all different sizes (from the grannies, to the DYEL teens, to the old men that look like Mick off of Rocky, and the BIG GUYS) on St Pattys...

I'd probably say a week, maybe week and half. I'll be sad to see it go, unless I get extra cash from work anytime soon then I can pick up another container.

Been like 2 weeks since i posted, bad of me I know. Im still increasing in weight, on pretty much every lift. Though with summer im trying to beat the heat, but I still sweat insanely. Body feels...

Chest/tri/leg

Bench Press 300lbs today, 1 rep max of course. Did 2 reps of 275 without spotter, I used to need one. Did 275x3 on Decline Bench Press for first time, 1 more rep compared to last...

Did back/bicep/shoulders today I did a quick workout, I say quick because halfway through my workout I was beating the clock. Feel pretty wore, but also refreshed also. I need to take a nap...

My gym session last week was cut short because of family plans. But its a new week, and everything is back to normal. Last week on my off days I was still taking my Controlled Labs Product. I'd...

I nice workout today, good repping 265 on bench press. As always nice refreshing cotton candy taste during my workout to help with me to power through the workout, helping with stability of workout...