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common sense would suggest compound exercises > isolation for weight gain but it that true?
I am currently doing compound exercises and gaining 1lbs/a week while taking in 3100 to 3800 calories a day

19 - how did you gain the weight?
right now I'm doing a lot of isolation exercises. should i switch it over to compound?

and MakeABanana -

thanks both were very helpful posts unlike the first few posters on this thread!
i think checking out those stickies is probably a good idea thanks!

double lol.
im sexy and i know it.
#seriously
i can't read it, its just too damn long and confusing there are too many abbreviations and words i dont understand.
im gonna go workout maybe when...

exactly what i was looking for :D

#seriously
http://www.bodybuilding.com/fun/scott-dorn-muscle-building-program.html
I'm using that ^
could that be why I'm not gaining weight?
since it is a...

i lol'd.
can someone send me a link to a good workout routine for what I'm trying to do

stop being a plug pug.

i will after right now can you give me some info
I've been on this diet (getting at least 3100 calories in everyday and for the past two days getting 3500 calories in) since the 23rd of april
and i...

im lazy to read not do

so I'm asking if you see anywhere you can improve my diet or add to it

I'm doing pretty good so far i dont eat the same things everyday and excuse me for sounding ignorant. i just dont spend a lot of time on the computer i ilke to go out and workout, be eating or be...

honestly i can't understand any of that stuff
the thread for the first one finding your bmi looks too complicated i have no idea what any of it means
call me lazy but i can't read any of that. I'm...

what common sense are you talking about? am i doing something wrong?
i also eat other things like spinach multi vitamins and plenty of water i just didn't add that in

what does acutely deficient diet mean?

currently id say about 70% or more of my daily calorie intake comes from Shakes.
i get about 3500 calories in a day

1% milk (600ML) + protein shake = 495 calories
1%milk + weight gainer = 800...

thanks for your semi useful answer and no thanks to your unwanted advice.
Unwanted, but not wrong.

I am a little bit of a perfectionist which also applies to working out for me. I am looking for the perfect body..along the lines of this:...

Alright well I think I have a little bit of a better understanding of what I need to do. I'm going to try and cut down the protein by a little and really go hard on the calories.
I think I am taking...

MyFitnessPal is actually the exact program I use! and I have an app on my iPhone as well. Which I thought was amazing! until I woke up today. but its my fault not the programs...
Its telling me i...

I am not sure. I thought so.