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I hope so, I hit the alcohol hard, don't want permanent facial disfigurement, this has been a scare.

I hope not, I severely hope I haven't damaged my face from heavy drinking.

I've been inactive for 18 months also so that could contribute.

A lot of that was water weight from the drinking.

I think it is but can't be sure. I've lost over a stone already.

I had a horrible breakup and drank and ate excessively to cope with the pain. As a result I now have a double chin for the first time in my life.

I am 203 pounds and 5 foot 11 , 27 years old...

im going to be doing it every single day for 5 months. im very intense when i do things. maybe this is the wrong way.

tomorrow is hell.

I don't need to be ripped to the t**ts just confident again.

Thanks for changing my mindset :)

Going to be honest, not looking forward to Monday.

I spent 3 weeks in the gym doing 2 hours of cardio and a 14 mile bike ride daily. Lost a stone. Then fell into a pit of oblivion.

How the hell...

No bought therms yet. Alcohol is 100% out. And I can stick to that no problem. Waste of money.

left it late in the day. I will start tomorrow!

cardio is for the fat loss...

Diet.....clean, no alcohol, lean shake, thermobol.

26

14 stone, 5 foot 11

Plan is to cycle 14 miles a day and gym....in gym 2 hours cardio split up with weights inbetween.


Big difference expected?

I love that quote by Brian Vaszily

for definite?

hi all,

i've been drinking a lot recently and as a result my face/neck has gained weight, under my chin there is a no definition.

i'm 26...is there any way of losing fat in the facial/neck...

Hey all,

I signed up to this ages ago...started a new fitness regime, i failed. Badly.

I am going to use this thread as a dumping ground every day to be answerable to myself...I have exams in a...