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Been eating right and working out regularly for about 8 months,stopped working out for about 2 and a half months awhile back because of work and classes.just trying to stay lean and fit.photos are...

3 weeks

Abs look large???i liked the animal cuts,you definetly sweat alot on them,definetly give you energy.only thing i didnt like is i had to doo doo like ten minutes after taking them every time.i tried...

Just finished animal cuts a couple days ago.i used a body fat caliper but i dont know how accurate it is.the formula put me at 10% bf but i dont know about that.anyone want to take a guess at my...

yea man you just got to do it.honostly every workout i do i through some pushups and pull ups in it.by the way im in the army,and make sure your good on cardio man,you cant get that 300 on the apft...

well if he tryed some stuff like that in memphis theres a 50/50 chance he will get shot in the face.

knock on wood

7.62 in combat ehhhhh maybe if the dirty insurgent knew how to aim his ak and actully hit something with it

i dont know if i should start bulking now or keep cutting?also can anyone give me a general bf% that i am at?

drink nothing but water,no soda or sugar drinks at all,stay at 5-6 meals a day,high protein,lots of veggitables,workout and do cardio like five days a week,jump rope.try to do 30 minutes of cardio in...

I guess this is where i ask people to take a crack at my bodyfat %

thanks guys

im lost on the diet part.i have completely cut junk food out of my diet.i eat nothing but lean meat and veggitables,drink protein shakes,multivitamin,all i drink is water.i try to stay around...

i dont know if this is true or not but someone told me that i should start bulking at that when i do and i start putting on mass that it will stretch the skin around my core and tighten it up.but i...

ive been at it for ten weeks now and have made some good fat loss gains.i started at 161 and i am now down to 143.i have two problems i still have a pooch of fat covering my lower abs and small...

good job man.thats great progress

uhoh collierville tennessee.memphis born and raised right here bro!!!you look big for 16 though in my opinion

10/10

Also how can i flatten my stomach?i can finally see my abs but my belly still sticks out a little bit.i want a really flat good looking abs

these past ten weeks i have just focused on cutting and keeping the muscle i have.i have two more weeks left of the animal cuts i am taking.also i am taking gold standard whey,glutamine,omega...