Thanks for the post. Even though my doctor recommended me surgery, I'll try rehabbing it for a bit more. I just want my shoulder to feel better/more stable than it does now. Even though I can do...
About 5 months ago I subluxated my right shoulder while playing beach volleyball. My shoulder directly hit the sand and popped out from behind (I know posterior dislocations are pretty rare but...
Hey, I started HST 6 weeks and having fantastic results so far. Anyways, I'm on the negatives now and I have a couple questions (the guide doesnt really explain it thoroughly, imo).
I'm in between Beginner and Intermediate (starting lifting about 10 months ago). I'm looking for a 3-day of 4-day split. I'm currently on a 5-day and I've been on a plateau for the past 1 or 2...
I have a some stretch marks on my abdomen from back when i used to be fat. I think it hurts my appearance but they aren't really that noticeable anymore so its not too bad. I'm just glad I started...
Did you mean up hill? Anyways, I've seriously been thinking about getting one. I just need to finish my tub of whey first. Do you have any recommendations on which one I should get?
Oh snap, I just found a pic of me from summer. I think I was 138- 140 lbs in this pic . I was exactly at 138 lbs the day I came back from summer (and this pic was taken about 30 days before I got...
Thanks. Now that I have some abs underneath, the fat on my abdomen doesn't looks nearly as bad as before. Before it was all soft and droopy. Now it's more... uh... firm...