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Actually evrybody know how can we do weight loss, but nobody do it, this is mainpoint..

Sugar is more dangerous from carb i think

Isolate protein is my best, especially with strawberry

I can't decide about that: How should i drink protein, with water or milk?

I m using whey isolate and i m glad. But if you are beginner for bodybuilding i don't advice to use isolate, start with whey

My advice is start your workout hardly (if you are not beginner), and then you can rest next day.. My program is exactly like this.

Atkins, paleo and keto.. They are almost same diet type

it's ok :) Almost everyone broke their diet. But the mainpoint is: Never Give Up!

Raspberry protein shake is a good snack for ketogenic diet

Keto diet should be your lifestyle i think, if you start and then finish you never get perfect result from keto

CKD is harder than Keto?

Raspberry protein shake is my best :)

Do you know any weekly exercise program for keto?

I agree :)

Looking delicious, i will try it thanks

I always prefer chicken :) Actually steak is not my best food, my favourite is keto chicken curry.. Ummm delicious :)

May be you can change your foodlist.. Actually my priority is save my weight but this is useful for you i think..