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pls repl

got it man.. thnx

Thanx for the best suggession,
I do lot of jogg and jump rope, i hav'nt fnd the difference in losing fat around my hips(love handles). Pls suggest good excercise and diet for toning it. i Have...

Thanks schweino,

Pls check my pics and give a clear work-out to start with.

Thanks schweino,

Pls check my pics and give a clear work-out to start with..

pls reply

Lost more kilos around 10. But i still hav a stubborn fat around my hips and thighs.. Need help. Please suggest a good diet and workout.Please have a look of my current pics and lemme knw

same here.. i have very bad fat around hips not the upper body:(

same probs here.. i have very thin upper body and lot of fat stores only in hips and thighs:(