Search:

T-Rock
I appreciate your help. I will agree with you that meal 2 is sh*t(as well as a few other things in some of my other meals) but it is all i can muster in between classes. I run by the...

LUMP

Thanks T-Rock
Take your time, I understand unlike myself, some people have lives. LOL!
PEACE

bumpidy bump

I am wondering if you guys can look my diet over. I am needing to ween myself into a cutting program. Please make any changes you feel necessary. The main concern I have is muscle preservation. I am...

egg white powder? never heard of it. where can i get some of that sh*t?
LATERZ

how many grams of dextrose is recomended? Is there a formula you follow?

I was also wondering if i should cut some carbs on the days that I do not train. What do you guys think?

well, I have decided that I needed to make a new diet plan for the rest of my bulking cycle. I am deciding to increase my protein intake dramatically and change some of my cabs around. If you guys...

massive member, I truly hold high regards to the kindness and knowledge you have shared with me. I will be adjusting my routine towards the way you are leaning it. I will keep you posted on how it...

massive member, I appreciate your feedback, but i have gained 11 lbs in the past two months and gained only 1% in bf. I agree that it may look as though I am over training, but I just cant see myself...

ok, it goes a little somethin like this:

monday
bent rows 2 warm up 2 working (4-6 reps)
v- bar pull ups 2 sets
weighted pull ups(over hand wide grip) 2 sets to failure
one arm dumbell rows 1...

actually my lifting revolves around squats, deads, pull ups, barbell curls, and bench press. I mix it up every two weeks or so and do a week of all isolation, but aside from that I lift heavy and...

come on! someone has to have something for me!

Can someone please tell me what I am doing wrong here. I am on the last four weeks of my bulking plan and I have a little problem. I cannot gain any more weight! I've tried adding another 500cals,...

anyone ever try it? I hear it is good for bulking. how would you benifit from using it?

I was also interested in how serious you guys take your cutting. Are you cutting for a contest or not? Either way, how many weeks out from the contest do you start to cut and if your not entering a...

I was just curious. Has anyone started cutting yet. If so please post your stats and diet! Also if anyone has little tricks that are not obvious to help tweek their diet, post those as well. THANX