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Leg press
315 8,8,8,15 lol thank you muscle memory

Squat
135 8,8,5, didn’t push these.

One leg leg press
70 3x10, was just gassed so I didn’t do anymore than 3 sets

Leg curl

Finally got a day off and slept 24 hours waking up only 3 times for 10-15 minutes. Residency is a real bitch. Had no desire to hit legs today. Maybe tomorrow

Assisted dips
120 4x9, 1x11
We’ll...

still training

assisted dips 2x8, 2x9, 1x11

incline out, shoulder is wonky, did machine flies i think 70lbs

bench machine
120 5x8

push downs SS lat raise

RDL
275x5

All squat variation done controlled, ass to ankles

Leg press 90 seconds
315 4x8

Squat 90 seconds
135 3x8 do again

Doing the volume thing so need to keep track of ****. Work isn’t ****ing crazy right now so I can actually work out. Light weight high reps low weight. I’m also weak as **** now.


Sldl
Top...

Still around, ****in around more like it. Not much desire to lift past few months btu getting back into it. Major life changes, went through so much **** actually took 5 weeks off work FMLA. ...

Last week

RDL
245x10 with some in the tank. Still weak as ****, but at least muscle memory is a thing

Incline bench
185x10, plus 1 rep

Ez curl
Bar + 55x9, plus 5lbs

Last week

Bb row
175x6
155x8

Db row
Don’t care x don’t care, 2xf

Chin

Come to reality moment. The past 8 months of training have been the worst of my career. My work schedule is ****ing terrible. I haven't had a day off in two months. I'm not talking m-f, literally...

two days ago

close grip bench 90
185x7,3,2,3 ****

dips 90, going for 30, maybe 40 here
bw x10, 7, 5, 4

rope pressdowns
dont care

Not much progress in last few weeks due to my own ****ery. Going out too much, not lifting. Motivation to lift is pretty low so just trying to find a routine I can stick with consistently.
...

Haven’t missed any workouts, just haven’t posted. 4 way split, do workouts as often as I can, 18-20work sets per muscle per workout. Strict form to keep fatigue low, 30-90 seconds rest on...

Did a chest workout, back workout and some deadlifts in the last week, just haven’t logged them.

Actually, I've decided I'm not working out until after this test. I don't have much time and it's important I do well. The stress does make dieting relatively easy. I haven't had an appetite for...

Thanks mate. I'd give some rep, but i give it out so rarely I have to spread it around more before I can give back haha.

Pretty much work, study, sleep in some kind of order, lift when I can. ...

didn't lift for about a week. Had a test and didn't have time to work out. Plus I just didn't want to due to stress. Another test in a few weeks and a **** schedule all of February so training...

Was on an ******** binge all day before this. Heart rate was ridiculous and could not breathe. Do not recommend. Made me weak and felt like I was going to die the entire time even though I was...

Face pull
60x18
3xf

Lat raise SS cable upright row
20x15
3xf

60x12
3xf stay

close stance leg press, ankles to ass
315x14
2xf

squat, literally sitting on ankles to get a good stretch in quads
135x14 lol
2xf
lying leg curl
70 (couldn't believe I was suppose to use a...

Havent missed workouts, too lazy to post them. Switched over to RP arms template today

db shoulder press
did these yesterday, will start with 60s next week

db upright row
20x15, 3xf

jm...