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Obama has been POT committed on this for a long time and will say anything to get it passed, even ratcheting up the fear mongering his presidency has been marked by.

How is this any different than being ex-communicated from a church?

a quick analogy...

if I take something and place it out of your line of sight, does it still exist? Well Yes.

Politicians have for as long as I can remember been spinning numbers, polls, public...

Sprints

8 40yd
4 20yd
1 120yd at the end

Shoulders Biceps Triceps

Great workout here, really go after the burn and then starting to count reps! Getting stronger mentally every workout

15yd x 5 shuttles = 5

4 x 40 yd dash

2 flying 20's

1 x 120yd

Day 48

needed to shake things up a bit and did the following

1st round

30 pushups
30 squats
15 inverted rows
15 reps alternating shoulder press

Sprints

2 120yd
2 80 yd
4 60 yd
2 40 yd
2 20 yd

did some deep stretching after

Day 46 Chest and Back

My pushups have really taken off and the variety in this workout is great, im def getting stronger and my back is getting bigger by the day

Ab Ripper X as well

Day 45


6 - 60 yd shuttles and 2 flying 30 yd sprints


2nd workout

Lactate Circuit

Day 44 - Shoulders, Biceps, and Triceps


This is a great workout and im def getting stronger and the pumps are amazing


Ab Ripper X - Getting up to 30 reps on some of the first exercises and...

Cardio - Ive been getting more and more into the sprinting aspect and have been doing diff sprint routines

today did

10 x 10 yd bear crawl followed by 30 yd sprint

heart was pumping outta my...

Peglar,


Im down about 14 pounds on the scale weight but the transformation has been pretty dramatic as far as fat vs. muscle goes - nothing gbetter than seeing results from the hard work

Back and Biceps


Another great 1 and the biceps get super pumped up from this workout as opposed to others with all the pull ups and back work included

Ab ripper X as well

Almost 1/2 way!

Plyometrics

I like but actually really hate this workout - my legs burn my heart rate is thru the friggin roof, and I SWEAT...but maybe thats the point

Shoulders biceps and triceps


this is a vanity workout people! I love the workout here and the pump is amazing!

Ab ripper X as well

Ran 12 20yd sprints at full speed

fully intended to do plyos after but had a prior engagement to go to so set it aside for later

Chest and Back

I can believe how many pushups I can do in the short amount of time ive been training them. The first set I always have to remind myself that theres another round but I like to...

Day 37

Interval X

Dont try this workout at home

OMFG I was dying on this workout tonight, but im gonna get it done by the time my 90 days is up

got a great sweat in and introduce some new...

Chest and Back

Did 10-12 more push ups then I had done previously on this workout - felt really strong but again didnt really pace myself in the first round and suffered for it in the second round...