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8/10 - decent back and solid tris!

* Wide grip lat pull down
* Pullups with your legs straight and not bent ... harder that way.
* One arm DB rows
* T-bar rows ... lighter weight and bend over a lot while rowing to target...

lol

Pullups and T-Bar rows!

Most people would prefer to do them on seperate days. Try and focus on progression for maybe 3-4 weeks with say incline BB. That once you can't add weight and progress switch to DB's and do the same...

Focus only on incline maybe?

I have a dominant lower chest like many so i only really focus hard on incline. Even my flat presses sometimes so to speak are on a slight incline such as 30...

Yup .. try more isolation movements. Varied types of lateral raises are pretty good.

Do you have the hammer should press machine at your gym?

pics .. had to delete some because of the limit...

8/10 .... big!

Yeah i presume they are stretch marks. I have had them for a while and they are getting pretty bad but in the past i haven't bothered to use vitamin E cream etc. Only started just recently. Do you...

Hey guys,

I've just taken some new progress photos. The first collection are some photos taken late very recently and the second batch are photos from December last year.

Overall i have been...

Try preacher hammer curls.

That is fine.
I train my rear delts on back day and side and front on another.
A lot of back exercises are incorporating your rear delts anyway so it would be best to hit them on back day.

Personally if i did cardio frequently i will loose a load of size and muscle.
As im currently trying to pack some mass on i don't go anywhere near the cardio section.

In my opinion it will...

Good exercise. trick again is not to go too heavy and really feel and squeeze the movement.

Was part of my routine but not anymore, may add it back in a few weeks.

Yeah controlling the weight is very important as the above poster said, don't go too heavy.

Try and feel the rear delt doing the work, when i do reverse pec dec flies etc i sometimes limit the...

Smith machine squats are awesome. I use them even though i have the choice of free weight.

Legs out IN FRONT OF YOU and back straight and upright at all times and it will do the job!
...

You have achieved your objective of getting ripped. Looking great but i think after a decent bulk and a lot of size gained and then a cut afterwards you will look even better.

Well done man ..

Judging from your photos especially regarding abs people should be asking you advice for fat loss haha.

I think a lot of people have that particular fat pocket your talking about, i know i do....

yeah i think Jim Cordova. Pretty sure he is natural as Layne speaks so highly of him in his vids.