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  • Doctor didn't think much of her state of being at...

    Doctor didn't think much of her state of being at all.
    I'm thinking she's in a state of overtraining, but this is something I've not seen with anybody I worked with yet. But I bet the doctor didn't...
  • Heart rate drops before exercise commences.

    One of my clients displays a drop in heart rate of 5-6 bpm compared to her resting heart rate right before she starts her activity (walking, or lifting). Anybody seen this before?
  • Thread: Euqinom 2

    by Euqinom
    Replies
    75
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    3,258

    I've upped the intensity on my workout a little,...

    I've upped the intensity on my workout a little, after seeing my boys blast away during Team Fitness.

    Squats still 16kgs 2x10
    LPD kneeling, 2x10 but heavier
    OHP 8kg 2x10 (getting easier!) ...
  • Thread: Euqinom 2

    by Euqinom
    Replies
    75
    Views
    3,258

    http://www.strengthcoach.com/public/1283.cfm for...

    http://www.strengthcoach.com/public/1283.cfm for a little info on TFL cramping.
  • Thread: Euqinom 2

    by Euqinom
    Replies
    75
    Views
    3,258

    Guys, I've been working out, but not posting. I'm...

    Guys, I've been working out, but not posting. I'm doing snatches now, and I've been watching Dean Somerset's Advanced Core seminar, and it is teh awesome.
    One of my boys gets TFL/Rectus crams...
  • Thread: Euqinom 2

    by Euqinom
    Replies
    75
    Views
    3,258

    Couldn't help but laugh out loud when he suddenly...

    Couldn't help but laugh out loud when he suddenly remembered he wanted to pull up his pants mid set (frontsquats), and tried to act on it.

    Gymtime! DONE!

    Squats, getting easier
    LPD felt...
  • Thread: Euqinom 2

    by Euqinom
    Replies
    75
    Views
    3,258

    Definitely, but he's a difficult (and...

    Definitely, but he's a difficult (and interesting) character altogether. Sometimes he's so damn defiant, that I don't quite know where it came from. Then again, coming in hungover isn't gentlemanlike...
  • Thread: Euqinom 2

    by Euqinom
    Replies
    75
    Views
    3,258

    Got in a quick squat session while coaching an...

    Got in a quick squat session while coaching an adhd/autism spectrum boy. Note to self: only change one exercise at a time. Too much stress causes oppositional behaviour.
  • Thread: Euqinom 2

    by Euqinom
    Replies
    75
    Views
    3,258

    YAY! I hope to get in a quick workout after...

    YAY! I hope to get in a quick workout after testing a former-Crossfit girl that decided she wants to do weightlifting from now on. :) Like, Oly-style.
    Excited about today. Spending tomorrow...
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    Stop making me hungry. *pout*

    Stop making me hungry. *pout*
  • Thread: Euqinom 2

    by Euqinom
    Replies
    75
    Views
    3,258

    YAY! Got another workout in! Squats 2x10...

    YAY! Got another workout in!

    Squats 2x10 16kgs
    LPD 40kgs 2x10
    OHP 2x10, 8k KB
    Swings 16kg 20/20
    Ab Pushbacks, 2x7

    Boys did excellent on training and testing. One's all for structure and...
  • Thread: Euqinom 2

    by Euqinom
    Replies
    75
    Views
    3,258

    Tomorrow I'm testing my smallest player, who's...

    Tomorrow I'm testing my smallest player, who's the hardes, most meticulous worker. We've worked a lot on breathing, posture, ab control, and now he's pulling 2xBW for deadlifts, in only 4-5 months of...
  • Thread: Euqinom 2

    by Euqinom
    Replies
    75
    Views
    3,258

    YAY! ANother workout. That makes it three this...

    YAY! ANother workout. That makes it three this week, nog great, but a good start. Gluteus medius and TVA are too weak for my liking, but that's to be expected, right?
    I did
    Squats 16kgs, 2x10
    LPD...
  • Thread: Purgatory

    by Euqinom
    Replies
    264
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    2,973

    Since I'm in teaching, I 've developed a deep...

    Since I'm in teaching, I 've developed a deep infatuation with cold latte's.
  • Thread: Euqinom 2

    by Euqinom
    Replies
    75
    Views
    3,258

    Thanks Pritch :P Came back from rugby...

    Thanks Pritch :P

    Came back from rugby practice, and it's downright depressing when I look back to this season. Will have to reconsider being part of this team. Seriously. I'm not getting a lot...
  • Thread: Euqinom 2

    by Euqinom
    Replies
    75
    Views
    3,258

    DIdn't go in today. Had a LOT to arrange at my...

    DIdn't go in today. Had a LOT to arrange at my internschool and wanted to get that fixed asap. Next planned workouts: Thursday, Friday, Sunday.

    Got an ADD/ADHD-boy in my fitness posse now. He's...
  • Thread: Purgatory

    by Euqinom
    Replies
    264
    Views
    2,973

    Coffee's a sup. Kind of.

    Coffee's a sup. Kind of.
  • Thread: Euqinom 2

    by Euqinom
    Replies
    75
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    3,258

    Workout was GOOD! High paced, precise, and I hate...

    Workout was GOOD! High paced, precise, and I hate hate hate hate abwork.
    It's the same as yesterday

    Goblet Squats with minibands around knees
    Lat Pull Downs
    Over head presses with 2 KB's...
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    I stopped reading after Klokov. Would husband.

    I stopped reading after Klokov. Would husband.
  • Thread: Euqinom 2

    by Euqinom
    Replies
    75
    Views
    3,258

    Boiling my oats as we speak. It's too early, but...

    Boiling my oats as we speak. It's too early, but I'm going in anyway. The afterglow in my glutes persuaded me. :P
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