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  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    911
    Views
    28,218

    30mins. ring pushup 10(14xBW) invertedrow...

    30mins.
    ring pushup 10(14xBW)
    invertedrow 10(10xBW)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    911
    Views
    28,218

    30mins tbdl 10(3x215)

    30mins
    tbdl 10(3x215)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    911
    Views
    28,218

    30mins. chinups #58 op x95 #53

    30mins.
    chinups #58
    op x95 #53
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    911
    Views
    28,218

    30mins. dips 10(15xBW) yate 10(15x95)

    30mins.
    dips 10(15xBW)
    yate 10(15x95)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    911
    Views
    28,218

    30mins. pullup #55 op 85x55

    30mins.
    pullup #55
    op 85x55
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    911
    Views
    28,218

    30mins hbsq 10(6x120)

    30mins
    hbsq 10(6x120)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    911
    Views
    28,218

    30mins ring pushup 10(16xBW) invertedrow...

    30mins
    ring pushup 10(16xBW)
    invertedrow 10(10xBW)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    911
    Views
    28,218

    30mins. tbdl 10(10x165)

    30mins.
    tbdl 10(10x165)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    911
    Views
    28,218

    30mins. chinup 10(5xBW) opress 5(5x85)

    30mins.
    chinup 10(5xBW)
    opress 5(5x85)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    911
    Views
    28,218

    30mins. ring pushup 10(15xBW) invertedrow...

    30mins.
    ring pushup 10(15xBW)
    invertedrow 10(10xBW)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    911
    Views
    28,218

    30mins. hbsq 10(8x115)

    30mins.
    hbsq 10(8x115)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    911
    Views
    28,218

    30mins. w.dip 10(8x25) yates 10(10x115)

    30mins.
    w.dip 10(8x25)
    yates 10(10x115)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    911
    Views
    28,218

    30mins ring pushup 10(15xBW) invertedrow...

    30mins
    ring pushup 10(15xBW)
    invertedrow 10(10xBW)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    911
    Views
    28,218

    30mins tbdl 10(10x165)

    30mins
    tbdl 10(10x165)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    911
    Views
    28,218

    30mins chinup 5(5xBW) 5(6xBW) #55 opress...

    30mins
    chinup 5(5xBW) 5(6xBW) #55
    opress 5(3x95) 5(4x95) #35
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    911
    Views
    28,218

    30mins wdips 10(6x35) yater 10(10x115)

    30mins
    wdips 10(6x35)
    yater 10(10x115)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    911
    Views
    28,218

    5/19 30mins ring pushup 10(15xBW) #150...

    5/19

    30mins
    ring pushup 10(15xBW) #150
    invertedrow 10(9xBW) #90
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    911
    Views
    28,218

    30mins. hbsq 15(5x115) #75

    30mins.
    hbsq 15(5x115) #75
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    911
    Views
    28,218

    30mins. bar op 10(5xBW) pullups 10(3x95)

    30mins.
    bar op 10(5xBW)
    pullups 10(3x95)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    911
    Views
    28,218

    30mins. ring pushup 10(15xBW) invertedrow...

    30mins.
    ring pushup 10(15xBW)
    invertedrow 10(8xBW)
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