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You're right. Damn :(

Thanks, man. I don't really want to gain much muscle (if any at all) on my upper body, since that is pretty much dead weight for long distance running. I could surely recomp a bit, though.

Didn't you read my post? I'm a long distance runner. I'm not trying to lose fat, nor to gain muscle.
I'm definitely skinny enough right now. I was just curious to know my actual body fat, that's it.

I have to agree on that. I'm a long distance runner, so it fits my sport perfectly. I need to stay light, and this diet has allowed me to achieve that. The best marathon runners in the world (Kenyans...

Yes!

Thanks. I didn't want to skew the results, since I knew that drinking a lot of water before the test would typically give a higher LBM reading, and less bf%.
I drank normally until 2 hours before...

Male - 33 yo
Height - 179 cm
Weight 61.5 kg

Not me, my macros are around 80/10/10 (C/P/F) and I lose weight just fine. Actually, avoiding fat makes it easier, since carbs have only 4 kcal/g whereas fat has 9 kcal/g. I get to eat much more food...

That's a great progress, dude! Be proud of yourself.
Unfortunately, there's nothing that can be done for stretch marks. I have them, too. On my love handles and on my knees (and shoulders as well)....

Thanks! That's weird. I got the scan early in the morning. I was fasted and didn't drink any water for the 2 hours before the test. The night before I ate a really light dinner, so I was with my...

First of all, I want to say that I'm a long distance runner. I TRY to be as skinny as possible.
I got a DEXA scan the other day, and today, when I saw the results, was surprised to see that I'm...

Could you please estimate my body fat percentage?

Could you guys please estimate my body fat percentage?

Thanks in advance!

The pic is flexing.
BF%?

I just wanted to point that out. I'm not hating or trolling. Just to clear that out.

You could see how I look like now when I'm standing up, but whenever I sit down I have a bit of loose skin like...

I'm pretty lean right now, and if you see me standing up you won't notice any loose skin, but whenever I bend over or sit down you can DEFINITELY see LOOSE SKIN.
So yeah, you can have loose skin and...

Anyone, please?

My PR for the full marathon is 3:20:55, but bearing in mind that last year I ran a 1:27:19 half, I should be able to easily run sub 3h10min for the full now.

Thanks. I know I'm super skinny and have no muscle whatsoever. Actually, I haven't touched weights in over a year.
I was into bodybuilding for quite a few years, but for the last 5 years I've been...

Thanks.
Anyone else?