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Alright thanks. I think I'll just add 100 cal every week to be safe.

I also added cardio everyday (3-4 mile runs) when I started cutting, but I'll be continuing it even though I'm done cutting. So...

Just finished my 6 week cut. Very happy with results. My maintainence calories is around 2950, I did my cut at 2600.

Now my question is, should I slowly increase calories or can I just jump back...

I honestly want to. I have to try so hard to refrain myself from beating the **** out of people at school

Hello everybody. I think I may be depressed not really sure. Recently I've just been feeling extremely down. Almost to the point where I wish I could just sleep forever. I've lost complete interest...

Looking good OP. Job we'll done. How much of a deficit?

It'll give u more energy, but I don't think ull need it at 15 bro.

Yeah those definitely low insertions. I know I have some really high ass insertions.

Looks great OP. Keep it up.

Yeah that was my thought as well. Thanks. Reps to ya.

Just had a surgery to repair a hernia I had in my stomach. The thing is, I was in the middle of a bulk, eating 3,700 calories. As of now, I can't lift, should I continue to eat in a surplus or drop...

Yes. I started there when I was 14. U just need parental consent.

Shoulders!

If you want to do the GVT program I don't suggest you modify it. If ur doing it right, you will need the amount of rest. I'm on my 4th week of GVT.

Damn. Nice chit bro. Only got little 15s here.

Look a lot better than I did when I was 13. Keep it up.

No need for supplements of u have a solid diet bro.

Definitely not fat bro. I'd say go for a clean bulk.

So true. At my school, I'm one of the strongest and most aesthetic badass, here, I'm meh. Haha

Bro, just look deep into her eyes and give her the Hodgetwins mating call.

YEEEAAAAAHHHH!!!!

Works every damn time.

I started my freshman year, and I'm going to be a senior now, but I spent most of my time not knowing what I was doing. I've only been seriously lifting for less than a year.

Ull be able to...