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I have noticed some increases in strength and have been lifting heavier weights, I try to go heavy. But what if i am not seeing strength gains what should i do?

I have been doing the same plan for 3 months and i am still getting sore, i have been lifting for 10 months. Do i still need to change my plan because i am still sore the next day. How is my plan?
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lol thanks but im using the kris gethin 12 week program yeah i have adjust that program because im bulking but this aint a spelling contest

So my mom found me taking whey protein and creatine... my dad thinks it will hurt my kidney cause im still growing and we seen a family docter and he said someone got kidney failure when taking whey...

I am bulking right now I gained 5 pounds 1 month is that too much I eat 2500-3000 I also take whey protein and started taking creatine but I still have abs should I keep bulking? I'm 14 years old....

So I started taking whey protein and my pee was foamy which could mean there's protein in your pee and that mean you could have kidney disease I weigh 142 pounds I eat 140 - 150 grams of protein I'm...

I'm 14 years old my parents won't let buy supplements so I stopped by shoppers drug mart and bought a 2 lb tub of six star whey isolate for 32 dollars I can't afford the better supplements like ON...

im 14 i was thinking about getting HMB but im not sure if its safe for you and does it get you results fast if so how fast.I want to build mass.

im kinda skinny and want some muscles mass im 14 i workout 5-6 days a week i weigh 126 pounds i eat 2500-3000 calories workingout 2 months

so how many time should i workout per week? when i workout i do it intensely

i weigh 125 pounds, i started working out 2 months ago. I eat 2000-2500 calories a day i usually work out 5 - 6 times a week.How manytimes should i workout per week? im 14 years old