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I've just started working out, decided to take it seriously.

I am 32, 6'1, 188lbs.
I start each workout with a 5km run.
I do full body 3 x per week.

Squat / Deadlift 5x5 (alternated)
Chins...

just completed my first workout, was short, but can barely move today.

if anyone has any advice on the workout i'd appreciate it.

Hi guys,

Heres what i'm going to start tomorrow.
My aim is strength for the next 6 month or so.

Is it too much/little?
missing anything?

MON
deads x 5

thanks for all the replies guys, this forum is great.

quick question, is it easier to cut when i have more muscle?

i'm 6foot, i'm carrying a lot of weight on my chest and lower abdomen so its a personal preference that i want to cut first, my plan is to cut to 170 then clean bulk to 190ish not looking to become...

what supplements are you referring to?

thanks, exactly what i thought.

I've just started working out, (couple of months in) and i'm cutting.
Currently gone from 212-190 aiming to get to 170.

my question is, should i start rippetoe starting strength now? or wait...

can't i get my nutrients from a multi vitamin?

BTW i'm not really going to do this, i was merely wondering.

I'm just curious, my body needs around 2500 calories to maintain weight.

what if a i ate 2000 calories worth of crisps a day (I guess you might call them chips), or chocolate etc.

What are the...

each body part 2 or 3 times per week.

3 TIMES PER WEEK
mon/wed/fri - legs, back, biceps
tue/thu/sat - chest, shoulders, triceps

2 TIMES PER WEEK
mon/thu - legs, shoulders
tue/fri - back,...

Hi guys,

I've just invested in some weight equipment after a lengthy layoff.

I got a chin/dip station, a barbell and some dumbells.

I think i have all bases covered except for upper chest.
...