Search:

Type: Posts; User: pFuzzz

Page 1 of 5 1 2 3 4

Search: Search took 0.06 seconds.

  • Thread: 140lb stats!

    by pFuzzz
    Replies
    42
    Views
    2,223

    I do that much with one foot, holding the db...

    I do that much with one foot, holding the db between my toes.
  • Replies
    29
    Views
    3,683

    And now a couple of thoughts. ...not cheating...

    And now a couple of thoughts.

    ...not cheating
    As with anything I do, it starts with research...and I've come across a number of people who have logged or reviewed this program, and I'm amazed at...
  • Replies
    29
    Views
    3,683

    ankle still hurts a little, toes healing, still...

    ankle still hurts a little, toes healing, still no dorsiflexion.

    week 11 in the books

    A. Incline Push-up 20,16
    Standing Inverted Row (underhand) 40,37,33

    B. Shoulderstand Leg Press (5lb...
  • Replies
    29
    Views
    3,683

    week 10 A. Incline Push-up 16,14 Standing...

    week 10
    A. Incline Push-up 16,14
    Standing Inverted Row (underhand) 32,32,32

    B. Shoulderstand Leg Press (5lb ankle weights) 30,30,25
    Locust Pose 60sec

    C. Crow Pose 60s
    Knee Tuck 35,30,25
  • Replies
    3,069
    Views
    61,433

    I don't know if the second one is out...

    I don't know if the second one is out yet...anyway got my hands full with the first. Sort of an experiment I'm doing to see how much size and strength I can add with calisthenics. No one seems to be...
  • Replies
    3,069
    Views
    61,433

    Nicki you should check out "Convict Conditioning"...

    Nicki you should check out "Convict Conditioning" for a novel take on bodyweight workouts. I'm doing it right now to try and get some of my lost size and strength back...it's a nice stripped down,...
  • Replies
    2,191
    Views
    43,257

    things are good...decided to go and be a...

    things are good...decided to go and be a bodyweight exercise guru, then a washing machine fell down a stairwell and onto my ankle, so yeah, there's that. Sucks I can barely walk but the perma-pump...
  • Replies
    2,191
    Views
    43,257

    killin it mike! when's the next show?

    killin it mike!

    when's the next show?
  • How many dips can you do on bars? If it's a...

    How many dips can you do on bars? If it's a respectable number, then do suspended push-ups, rows and static holds to get used to the feeling of having to stabilize the rings. At the same time try...
  • Replies
    14
    Views
    951

    a kettlebell

    a kettlebell
  • Replies
    1,368
    Views
    18,345

    heavy is the head that wears the crown :cool:

    heavy is the head that wears the crown :cool:
  • Replies
    29
    Views
    3,683

    You know it!!!! ...with this heat wave I don't...

    You know it!!!!

    ...with this heat wave I don't even need the sauna. Just take my 5th and go do my thing on the parallel bars in the park!
  • Replies
    2,470
    Views
    39,579

    Looks fun Phil! Betancourt is good stuff, used...

    Looks fun Phil!

    Betancourt is good stuff, used the bullnox chewies back before my little hiatus. 5 of those and a tbsp of glycerol monostearate=awesome pump
  • Replies
    29
    Views
    3,683

    Workout A Week 9 Wall Push-up on fingertips 20...

    Workout A Week 9

    Wall Push-up on fingertips 20
    45 deg incline push-up 12,11

    ....still not to full push-ups yet, but it's better that way. My right triceps is screaming right now from walking...
  • Replies
    29
    Views
    3,683

    Here's hoping her ordeal will be over soon ...

    Here's hoping her ordeal will be over soon



    Definitely getting results Phil! I feel like with this program, once I'm back to where I was in terms of size and strength, I'll be leaner and more...
  • Replies
    2,470
    Views
    39,579

    Lol rant away, Phil! Haven't been posting a whole...

    Lol rant away, Phil! Haven't been posting a whole lot, but been lurking.

    Golfer's elbow sucks! I noticed that with the tendonitis in my elbow I had to avoid extension exercises where my elbow was...
  • Replies
    29
    Views
    3,683

    after 8 rounds, thought I'd take my measurements....

    after 8 rounds, thought I'd take my measurements.

    I'm down from 195.6lbs to 192.8.
    Lost 1.17%bf and .25in on my waist.

    ....so I've lost 2.83lbs of fat and gained .03lbs of muscle

    Added 1...
  • Replies
    29
    Views
    3,683

    and now back to journaling week 8 workout A...

    and now back to journaling

    week 8
    workout A
    incline push-up 11,10
    knee tuck 26,26,18

    workout B
    jacknife squat 25,20
    glute bridge 43,41,33
  • Replies
    29
    Views
    3,683

    thanks Lu, she's going through something tough...

    thanks Lu, she's going through something tough right now...keep her in your prayers
  • Obviously pulls and chins, but if you don't have...

    Obviously pulls and chins, but if you don't have a place at home to do them (a doorway pull-up bar is a good investment) or can't do enough of them to feel like you're getting in a good bicep...
  • Results 1 to 20 of 85
    Page 1 of 5 1 2 3 4