Search:

hey guys,
My summer job this summer is to actually cook those damn chickens (gotta pay for school somehow haha). The problem with them, or at least the way we cook them is that we put about a...

hey,
I want to work on my cardiovascular health and lose fat at the same time. What if I did 15 minutes on the treadmill to improve cardiovascularily and then do 30mins on the bike to burn the fat?...

*weight 176*

*Todays weight 176!!!!*

Alright so I dropped another pound. Im not where I'd like to be but at least the scale moved!!! Alright day today. I was actually sore from shopping yesterday which I find...

*Todays weight 177*

Today I had the day off so I went shopping all day, and I mean alll day. Im hitting the gym again tomorrow. Day was ok nothing really to talk about. Nothing to mention about...

*Weight 177*

Hey, I am completely aware that there is no magic pill. I have been athletic and in shape my whole life and I let myself go for 6 months or so (unbelievable that I gained 50 pounds, I...

*Todays weight 177*

So it has now been a week and I have lost 2 pounds. Thats cool and all but Im pretty sure I could have done that without the pills. Im not complaining, butttt, these pills are...

*Todays weight 177*
So, today was an alright day. Started the same as usual. Pill didnt really affect me in any way what so ever, then again, today was a rest day because I had hockey. I decided not...

*Todays weight, 177*

I had an awesome day today, thanks for asking! Woke up, made some food, took my first pill, biked to work. I didnt think the pills were having any affect (good or bad) but...

what did you do to train to be able to do that in 3 months? HIIT? steady pace?

*Today's weight 177. I guess I can officially say I've lost two pounds in four days since taking Mpower, I doubt its water anymore...cool*

So, today was a rest day from the gym. I took a pill in...

*Todays weight 177*

Ok, so today I decided to only take one pill in the morning today. I had the day off from work so didnt feel I should take one twice today. I took it about 30 mins before I...

*Today's weight 177 (just water difference from yesterday)*

Ok, so today I got up early, had an apple, 1/4 cup of oats in water and a protein shake (whey and water) and the I took my first pill...

Hey,
So I started taking Rivalus Mpower today for the next 8 weeks. I was going to keep a private journal for day to day feelings/improvements, but I figured it would be good to post here incase...

Hey,
For people in Canada, how long does it normally take you to get your orders? I ordered some stuff on June 15th and it was shipped on the 16th. After a week, Canada post still hadnt had my...

okkkk, so my new meal plan is:

Meal 1:
- 3 egg whites
- 1 whole egg
- 1 medium red pepper

Meal 2:
- 4oz chicken or tilapia
- 2 cups brocoli or brussel sprouts or spinach

ohhh and for adding hiit on one of my days off, is that considering overdoing it? I've read so much on here about people overtraining and undereating and I defianetly dont want to do that. If not,...

Hey,
Thanks a lot for the replies. I just have a couple questions regarding the food changes.

In meal 1 when you say change the orange to veggies, what do you suggest? I was thinking a red...

Hey guys,
Im posting this in the nutrition section because I know losing weight is mostly do do with nutrition. Ive never had this much to lose in such a short period of time.
Ok, so I'm 5'8 and...

Hey,
So I bought whey protein and I was just curious as when the best time to take it is. I work out at different times depending on my work schedual.
I try to go between 4 and 7pm but thats not...