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Hey Rusty great to have u here!

I really liked the chest workout you did on the fit show some time ago and used that routine for a while and got some really good results from it so thanks!
Just...

ok mate thanks for the help, i think i'll stick with that then, flaxseed tastes like im licking a mouldy kipper though! haha thanks guys

Hey guys thanks for the replys

I understand the concepts behind all the various types of protein but my issue with casien is the gas to be honest, im a pretty gas'y guy anyway!
Does anyone know...

bump

Hey guys looking for some general advice in this area....

I Tend to finish work at 10:30 and im usualy in work by 6:30 the next day so when i get home i try to go straight to bed but try to get...

^ oooooohhhhhh Controversial

wow.....
i especially like your nutritional advice and your advice about water, i knew it was bad for me i just needed proof, plus your elaboration on why free weights are better than machines blew...

looking thick mate, you obviously know how to train for your type of body because your results are really impressive

well done m8

u monster

The pretty basic advice i would give is; You have been working out for a few months now so u have some kind of base layer muscular wise and in your mind ligaments etc all have a basic idea of how to...

really well balanced physique mate looking good!
How long u been lifting? Agree with tricep post, could have a bit more mass in that department, impressive serratus development as well

Welcome Surge !
you the man! woop woop

cheers for the response m8 like i said its more for motivation like the animal adverts and pumping iron to be honest. I agree its good entertainment, i caught a few clips of ronnie and jay etc on...

you can try tings like gentle stretching and massageing the areas slightly ontop of making sure your ontop of you protein intake (especially before bed when your gonna do your last ditch repairing)...

Sorry to post it on here but wasnt to sure what section this would come under.

Basicly im looking to buy one of those Dvds some of the pros make of them on the road to a contest or whatever, which...

HAHA! yeh either that or a T-Rex Tex Mex before they rode back to the cave on a penny Farthing

Melons theory is acctually true, and yeh because we have lived here and drank the crap our whole lives we dont think twice about staping up our c-cup in the morning, and to be honest i feel a hell of...

The one protein shake is really unlikely to add fat to your frame, if u were guzzling like 5 shakes a day and exercising 3 times a week then maybe u could put some of the blame on the shakes (And...

^^ each to his own

But one guys opinion against everyone elses reply on this post wont shift my opinion much sorry dude, i know i personaly came on leaps and bounds when i started to properly...

^ haha :D

thinking of employing some of your customer relationship methods