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Those are for width though (: Rowing movements is for thickness.

That's for width though (: For thickness it has to be rows.

Only underhand grip rows though. As pulldowns is for width (:

You mean traps right?

You mean shoulders or traps.

Shoulders yes if you use a wide grip.

They do if you use a wide grip. Narrow grip or close grip is for the traps. Also you need to find out what works for you. If you feel them in your shoulders then use them for shoulders. (:

Narrow grip or close grip is for the traps, and wide grip targets the side deltoids (:

It's wrong to say an exercise targets a specific muscle group and no one else. What if you feel upright rows in the traps? Which I do. As being said so many times, you need to find out what works for...

The overhead press is mainly for the front deltoid though.

The overhead press is mainly for the front deltoid though.

The overhead press is mainly for the front deltoid though.

The dumbbell chest press is actually better than the barbell because it allows you to go slightly in at the top of the movement. They say this is many videos aswell. So you get the full benefit of...

And hyperextensions (:

And hyperextensions (: