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I would suggest doing
Kettlebell Windmills
& Side Presses

I think Sumo Deadlifts are fine on leg day.
But I would do them after squats.
You never want to be tired and loose form on squats.
And just realize that you wont be hitting max weight on deads...

I find Sumo to be safer...easier to keep from rounding the lower back.

You can get Kilobands from LiftingLarge.com

But I do facepulls with bodyweight from the floor with crossfit gymnastic rings.
Like an inverted row but to the face.
Its very effective.

try working with Kettlebells

I would take a few weeks off from regular squatting and do some other variations for a while.
Try sumo deadlifs, zercher squats, leg press, romanian deadlifts.

California is a form of cancer

Weird is OK if the feeling goes away in a day or two.
My advice is to warm up with kettlebell swings before you deadlift
then add weight slowly with each set
keep rep ranges to 5 or less for all...

a good shoulder rehab exercises is
bench pressing with a hurricane bar

basically its bench pressing but the plates (use small ones) dangle from the bar by resistance bands
its very unstable,...

At age 19 why are you worrying about injury and using machines?
I think your back routine sucks.

Change it to this:
--deadlifts
--bent barbell row
--chin ups

then you can call yourself a man

I would suggest bodyweight dips for tris and chest.

And to build size and strength in the tris: bench dips & close grip bench press.

Work bis with back and work tris with chest.
Work shoulders with legs or at least do a few days after chest.

Better to do a back and biceps day.
Then a chest and triceps day.

But if you want to do an arms day, start with curls to warm up the elbow joint
then you can superset biceps and triceps back and...

I love my Rogue Ohio Power Bar.
Reviews for the Titan rack sais it moves when you use it and does not weight much, so I would not use it for serious weight.

Hang upside down from gymnastic rings with your feet towards the ceiling and pull yourself up like an upright row.
Gives me a sick pump in my traps.

If you are a beginner I would suggest doing a full body workout 3 times per week with at least one day of rest in between each workout day. Your reps should begin with 15 reps at light weight, then...

Kettlebell training is great for strength, fitness, ballance and flexibility.

Moves like the windmill and the side press take so much control and strength with so little weight.

Easy fix: use a mouthguard like for boxing or football.

Not only does it help with the problem, it allows you to really bite down hard and squeeze out a couple more reps.

Shock Doctor is a...

I find that upright rows work the traps an the little muscles around the scapula, filling in the area around the neck.
I think heavy deadlifts, and even bent rows, when you are tensing the entire...

thanks I am currently doing Windmills and also side presses with kettlbells.