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  • What a great speech. Zzzz...

    What a great speech. Zzzz...
  • Or they wanted to redo the poses Phil could win...

    Or they wanted to redo the poses Phil could win so he looks better. Doesn't matter for the viewers, the cameraman was too busy zooming in on each of them individually for the comparison shots.
  • Why doesn't Phil have to stand on the line like...

    Why doesn't Phil have to stand on the line like the other guys?
  • I don't see how increasing blood flow can be bad...

    I don't see how increasing blood flow can be bad for your arteries. Your doctor sounds like a dumb ass, but I'm no doctor. You haven't died in the last year, so just keep goin'. Maybe do some Google...
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    6,921

    I need to update this thing more regularly. ...

    I need to update this thing more regularly.

    Saturday
    OHP
    145x10

    Alternating Hammer Curls (DB)
    60x10 per arm... none of that swinging ****.

    Calf Raises
  • Replies
    226
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    6,921

    The other day, Speed bench 165x3x8sets ...

    The other day,

    Speed bench
    165x3x8sets

    Some other stuff idk.

    Today

    Squats
  • Replies
    226
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    Few days ago: Squat 155x8 155x8 155x8 ...

    Few days ago:
    Squat
    155x8
    155x8
    155x8

    Pauses in the hole. Was sick, that's why it's so light, but it hit my quads.

    Sumo deads with some weight, IDK IDC.
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    Bench 225x1 245x1 265x1 PR 275x1 PR Had...

    Bench
    225x1
    245x1
    265x1 PR
    275x1 PR

    Had 285, maybe 295 in me, but left it after a double PR.

    Overhead press
    155x5
  • Replies
    226
    Views
    6,921

    Deads 335x3x8 Sumo Dead+Row 205x5 205x8 ...

    Deads
    335x3x8

    Sumo Dead+Row
    205x5
    205x8

    DB Row
    100x10
    100x12
  • Replies
    226
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    6,921

    Bench 165+greenbandx3x8 165 snatch 220...

    Bench
    165+greenbandx3x8


    165 snatch

    220 clean and jerk

    155 tricep bar muscle snatch
  • Replies
    226
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    6,921

    Deadlift 495x1 easy 545x0 After the 495x1...

    Deadlift
    495x1 easy
    545x0

    After the 495x1 coming up with no strain at all, I decided to go big. Unfortunately, I over thought my set up and ended up doing it differently than normal. As such,...
  • Replies
    226
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    6,921

    Overhead 135x5 155x1 170x1 135x8 45*...

    Overhead
    135x5
    155x1
    170x1
    135x8

    45* incline DB
    70x10

    30* incline DB
  • Replies
    18
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    1,139

    LMAO owned, Arian. Just mess with form. Try...

    LMAO owned, Arian.

    Just mess with form. Try setting hips really low, then try straight legging it. Use 50-60% of your max and pull singles or doubles and see what feels best.
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    34
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    1,864

    I'm at ~1250 at 265. That's only slightly better....

    I'm at ~1250 at 265. That's only slightly better. I mean, you probably have a 4/2/4 or something in that area, which isn't massive, but it's nothing to laugh at. Everyone starts somewhere. If you...
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    226
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    6,921

    Thanks brah. Never feels like enough. Plus I just...

    Thanks brah. Never feels like enough. Plus I just saw that some ******* negged me, so I better go see what that's about. Probably because of my ****ty squat and bench.
  • Replies
    226
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    6,921

    Deads 455x4 Snatch Grip Deads off 4-5" blocks...

    Deads
    455x4

    Snatch Grip Deads off 4-5" blocks
    275x20
  • Replies
    226
    Views
    6,921

    Overhead Press 145x8 115x10 30* incline BB...

    Overhead Press
    145x8
    115x10

    30* incline BB
    135x12
    115x26

    45* incline DB
    55x12
  • Replies
    226
    Views
    6,921

    Bench Press 245x3

    Bench Press
    245x3
  • Replies
    226
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    6,921

    SKWAAATS 345x5 Barely High Box Squats 185x10...

    SKWAAATS
    345x5

    Barely High Box Squats
    185x10
    185x10
    185x10

    Dimel Deads
    185x12
  • Replies
    226
    Views
    6,921

    For my own reference and everyone else's, I'm...

    For my own reference and everyone else's, I'm setting the first 5/3/1 cycle's 100% values to 90% estimated 1RM

    Squat
    385

    Bench
    265

    Dead
    500
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