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Type: Posts; User: kennknee

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    I saw the squats and push presses now. That's...

    I saw the squats and push presses now. That's what I meant :)

    Good stuff man.

    What did you do to your wrist?
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    Ok, gotcha. Flex your rear. I get it :) I was...

    Ok, gotcha. Flex your rear. I get it :)
    I was wondering if there was some kind of special glute activation that I was missing in my training. I was hoping that was the key to my next PR! lol

    Do...
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    Carl, are you doing Phat-type programming?

    Carl, are you doing Phat-type programming?
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    Dustin ...

    Dustin

    http://strengthwraps.com/why-strength-wraps/

    nZff78MxXOY
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    Can you explain that? What kind of activation are...

    Can you explain that? What kind of activation are you going for?

    ...and you are not fat, nor will become fat without a very concerted effort to stuff your face for months and months at a time...
  • Thread: Pritch VS ...

    by kennknee
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    Good for you man. Keep killin it man. You put in...

    Good for you man. Keep killin it man. You put in the work. Rock this next challenge!
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    It was a really weird migraine'ish...

    It was a really weird migraine'ish want-to-scoop-my-eyeballs-out kind of feeling for about 3 hours on Sunday. I've never had a migraine, but that's what I imagine it's like. Went away and nothing...
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    Had a horrible brush with death yesterday. Oh my...

    Had a horrible brush with death yesterday. Oh my gosh felt so bad. Luckily, back at it today... and the Cardinals won last night on a walk off! Sorry John, and sorry Dustin, but I'm not sorry. :)
    ...
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    Mr. 360 - Perfecting my Alter Ego Had a...

    Mr. 360 - Perfecting my Alter Ego

    Had a horrible brush with death yesterday. Oh my gosh felt so bad. Luckily, back at it today... and the Cardinals won last night on a walk off! Sorry John, and...
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    #truth Sorry to hear you are sick. I felt like...

    #truth

    Sorry to hear you are sick. I felt like death yesterday, and took the day off, and came back with a vengeance this morning. Take of you.
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    I think most sleds are 118lbs (?) Lots of work...

    I think most sleds are 118lbs (?)

    Lots of work put into this workout! Def think the pain could be due to "newness" of the movement. Have you ever worked in some compound movements to your...
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    Cyclo Tren is legit! I am still only at 2 pills...

    Cyclo Tren is legit! I am still only at 2 pills per day, wanted to ease into the 6! Still feeling it though.

    Thursday, 10/9/14
    Time: 5:45am
    Location: Anytime Fitness Crestwood
    Mood: Really...
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    Mr. 360 - Perfecting my Alter Ego Cyclo Tren...

    Mr. 360 - Perfecting my Alter Ego

    Cyclo Tren is legit! I am still only at 2 pills per day, wanted to ease into the 6! Still feeling it though.

    Thursday, 10/9/14
    Time: 5:45am
    Location:...
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    That's. Awesome.

    That's. Awesome.
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    You are serious about those gainz. How is that...

    You are serious about those gainz. How is that going? Have you noticed measurably increase in size and strength. (understanding the issue with wrist limits some) Those are some killer workouts!
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    I have been such a logging slacker, and I totally...

    I have been such a logging slacker, and I totally missed the J pose day last week, but doesn't mean I haven't been hitting the gym. You guys know me. :)


    Thursday, 10/2/14
    Time: 5:45am...
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    Thursday, 10/2/14 Time: 5:45am Location:...

    Thursday, 10/2/14
    Time: 5:45am
    Location: Anytime Fitness Crestwood
    Mood: Good
    Weight: didn't check

    Warm Up: Stretching - mix of ballistic and static

    Burgener Warm Up with bar only
    1. Down...
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    Actually, I've had to really break it down. I was...

    Actually, I've had to really break it down. I was told to do 3 singles, then a double. Then progress to 2 singles and double. Now (and this is where I am at currently) a single then a double, a...
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    Yeah man, I was a buck 45 in HS and ran like a...

    Yeah man, I was a buck 45 in HS and ran like a gazelle, but not anymore. Like you, I don't want to go back to that body anyway. Good luck on your goals. I'll be following along!
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    http://www.gifsforum.com/images/gif/in/grand/in-3d...

    http://www.gifsforum.com/images/gif/in/grand/in-3dc4876f3f08201c7c76cb71fa1da439-51.gif


    I'm in for following your log man. What are your goals? 16 min 5k (I think is what you said?) How's it...
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