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    Make sure there is a pullup bar there so you can...

    Make sure there is a pullup bar there so you can do kipping pullups for dayzzz.


    Something about WOD maybe?
  • Wow that Mike Tuchscherer article on overtraining...

    Wow that Mike Tuchscherer article on overtraining is one of the most well-written fitness articles I've read in a long time. There are a lot of really bad articles out there, and I was expecting more...
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    If everyone is telling you to do something, don't...

    If everyone is telling you to do something, don't do it. If everyone is telling you to not to do something, you also shouldn't do it. But if half the people are telling you to do it, and half are...
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    Holy **** guys, Ari is not an alcoholic because...

    Holy **** guys, Ari is not an alcoholic because he drinks a little too much alcohol on the weekend sometimes. If that was true, 85% of college students would be alcoholics. Not to say that it's okay,...
  • Sure, just grab a couple sugar packets. Or a...

    Sure, just grab a couple sugar packets. Or a pixie stick if that suits your fancy.
  • Fun fact: blonde roasts typically have more...

    Fun fact: blonde roasts typically have more caffeine than dark roasts.
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    Yeah nothing bad has happened or anything really....

    Yeah nothing bad has happened or anything really. It's just that moving to a new state to start a new part of life has me a bit shaken up still.
  • Join the club. I'll probably be here for life,...

    Join the club. I'll probably be here for life, but it's going to be fun.
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    I know how you feel. You know whats wrong, and...

    I know how you feel. You know whats wrong, and you generally know how to change it, but it still takes a lot of guts and courage to make changes. It's hard even if you know what you need to do.
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    I must admit, I've kind of fallen off recently...

    I must admit, I've kind of fallen off recently the last couple weeks. Didn't lift last week and ate like crap. I don't want to delve into this very deep, but I've just been dealing with some personal...
  • Either way that was a tough class so taking 3rd...

    Either way that was a tough class so taking 3rd is no shame! Things look much closer here in the professional shots.
  • The number of lazy, stupid, and stubborn people...

    The number of lazy, stupid, and stubborn people in this world is both sad and comforting. Sad because these are the people (as a whole) responsible for keeping society running, and comforting because...
  • No matter how healthy or beneficial the foods you...

    No matter how healthy or beneficial the foods you eat are, you won't achieve a goal of being bigger without eating enough of it. Conversely, if your goal is to get healthy, no matter how perfectly...
  • Depending on what result you care about, quantity...

    Depending on what result you care about, quantity might matter more than quality or vice versa.
  • Can't wait to read the post-contest write-up!

    Can't wait to read the post-contest write-up!
  • Got outsized by a couple people, but I think JP...

    Got outsized by a couple people, but I think JP wins that class judging from these pics.
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    I think that's true in terms of exercise choice,...

    I think that's true in terms of exercise choice, but in terms of frequency, we can handle a lot even as naturals. A lot of practice on a few movements = many gains.
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    Deadlifts

    Deadlifts
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    Yeah it just depends on your priorities, because...

    Yeah it just depends on your priorities, because then lower hyper fatigues your back for back day. Gotta pick your battles. For me my lower half has never been a priority to really get bigger, so I...
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    I think how you have it set up is just fine, but...

    I think how you have it set up is just fine, but I had a lot of success with:

    Monday: Backs/shoulders hyper
    Tuesday: Lower hyper
    Wednesday: Chest/arms hyper
    Thursday: OFF
    Friday: Upper Power...
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