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Had a similar experience, was working out with a friend, he went upstairs to refill some water bottles and i figured i'd be fine by myself to finish the set, turns out i wasn't, last rep my left arm...

Bathroom thing usually means your body is using 100% of what your putting in, tied in with stress you may see very infrequent bathroom visits. I remember in boot camp for the marines I didn't hit the...

I usually buy about 10lbs of chicken on sunday and cook it all up in one batch and then store it in tupperware containers, I do the same thing with brown rice since it takes so fricken long to cook....

Invest in a really good non-stick pan, I picked up one from a local chef supply store, I can cook eggs, chicken, lean steaks without any oil/pam and they never stick, its like magic, and well worth...

Totally agree with you, I love my shaker. I would also recommend hand washing it! I got one a few months ago and made the mistake of putting it through the dishwasher, I guess the heat warped...

I personally run 15 miles a week, 3 miles mon-fri and rest on weekends, old carryover of 3 mile runs from my stint with the Marines. :)

Some CDC.GOV links for ya:
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Only problem is running burns more calories from muscle than it does from fat compared to walking, depends on your heart rate at the time, good incline walk with heart rate in 60-70% zone will burn...

Had the lumps in my midsection as well, means its ready to get burned and go away! Fat mobilization or something like that.

I always pick the 2-3 day option, 3 bucks extra is nothing when I'm dropping a hundred bucks an order. Plus UPS usually takes their time on a 2-5, and if you order it 4 days before a friday you can...

Same boat as you JC, 6'2", 185, ~12% BF, normal intake is 1800-2000 calories, haven't done any cardio in a few weeks figure I'd give my system a rest, gonna work on a maintenance + 10% week and see...

Definitely doable, keep up on your diet and cardio and the rest will fall in place. I managed to drop 30 in 3 months, 40 in 4 months. Anythings possible if you have the right attitude and you seem to...

Joined the marines at 6'2" 206, by the time i was out of boot I was 192, lean and mean. Also your age plays a factor in your maximum weight. Doesn't matter where you fall for your height to weight,...

Been using the Barmons stretch mark cream on my shoulders/biceps and its worked pretty well on fading the stretch marks there, sides of my waist and belly button area on the other hand have seen...

Whats your calorie breakdown for an average day? Protein/carb/fat split would be good info too. I'm 6'2" 185, about 12% bf, so almost the same bodytype as you.

I went from 225 down to 185 in about 3-4 months. The best advice I can give is to change things up, keep your body guessing, alternate workouts from week to week, change up your cardio from day to...

Its amazing how hard it is to get that last few pounds off. I took a caliper reading on a skin fold 1" below my belly button and got 4mm, 1" above, got 5mm, but dead even its like 8mm, I just can't...

1. Tuna + Salsa, sounds bad but its pretty good.
2. Tuna + Lemon Pepper Marinade, tastes pretty good, put that on bread sometimes.
3. 2x Tuna + 2-3 Stalks of Celery + Pickle + 2 Tablespoons Mustard...

45mins 6 days a week here. If you keep your heart rate below 70% you should keep the muscle burning to a minimum (10-15%) and the rest will come from fat.

The lower your BF gets the more work and effort you have to do to lose it. I'm in the same boat as you, its gotten tough but you've come that far, don't give up!

Diamond pushups are good for chest/triceps as well. Plus fun to showoff with as most people can't do that many compared to normal pushups.

its like normal pushups but instead bring your hands...