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Ok then, so my new plan is taking 50g of Dextrose, 50g of whey protein (NLarge i hear is good and i hope i'm right this time), and 5g of creatine post workout or 15 min before i end workout. What...

dextrose? ok seems simple enough........do i need to wait certain time before i take all of the stuff postworkout? So nothing is taken before the workout?

thanks alot

themonkeyman

Ok thanks alot guys, so Whey is just like a food substitute that insures your getting all the protein needed to make gains and creatine makes workouts last longer and gives you more ATP etc. Thanks...

I'm new to bb, and I was wondering what the difference is between creatine and whey protein. I've read some sample routine's that include both and i'm under the impression they are extremely similar....

Btw, just wondering. When u apply it and as zac2626 said u feel it working (warmth etc) do u workout at the same time as Lipoderm is applyed? Like after i apply it immediatly start doing situps or...

Yeah i'm going to try Lipoderm also along with a diet, i plan on loosing weight and getting a bit cut over the summer. But i wanna know if i can take a ECA stack with it to work more effectively. I...

Hey Rufus,

I wouldn't count on anything good being found here. There are supps here but i rarely ever run across them and thats a bad sign seeing as I lived here for 2 years. The stuff that they...

Yeah, i spent the whole day reading stuff on the forums here, sorry that I didn't check before I posted this but i was sorta in a rush to find out opionions cause i live in korea and i can't get my...

I have been using Creasorb Creatine for a few months and got good results but I am looking for more. I've browsed throught Muscle and fitness magazines and I continuouly hear good things about Cell...