you need to increase the fats intake a little - probably to around 25% of total caloric intake. too little fats in the diet can reduce the bodys production of testosterone along with several health...
the shake late in the day is fine - it's the type of protein that should be in question here - if you already use micellar casien, then read no further - however, if you use whey protein late at...
you answered your first question already, 'Nitrotech Hardcore weight gainer' just read the label when it gets there. and, secondly, did you mean 'maltodextrin'? - it's a fast in, long lasting...
firstly, i'd reduce the amount of feeds during the day (making the plan a little easier to carry out for more than a few days), and, i'd move the carbs earlier in the day - this will help fuel your...
if you add nothing to the mix before cooking, and the temperature is high enough, then the chances are you will melt a little fat from the foods (the ones that contain fat) - this will result in a...
you can not get hypoglycemia from eating too much carbohydrates - in fact it's quite the opposite - if you are diabetic and consume too many carbohydrates you will end up in diabetic ketoacidosos...
it's true - too much plain water can flush minerals and electroyltes out of your system, but look at the bigger picture. you take in minerals and electrolytes through your daily diet, and, as long...
the time scale is not really the issue - the issue is that if you take more than you need of each macronutrient, and have an exces of calories because of it, it will turn to fat. body fat can...
for 148 pounds, on that amount of food, if you don't do some serious exercise your going to gain a nice mid section.... aim for 16- 17 kCal per pound body weight, which would be 2370 to 2560 max. ...
i would keep the fats at 25%, and just swap the protein/ carbs round - 40% protein, 35% carbs - possible dropping to 30% carbs (minimum of 1g per pound body mass). try to drop the total daily value...
the banana will provide enough long burning energy for an hours workout providing you have eaten enough the previous day, and leading up to the training event - you should not need much more. i...
looking at your age, and your pics, i'd say it was probably just skin. what to do it to forget about it for now - buld some muscle over the next few years and worry about this skin then.
probably better to have just the banana and 1 scoop whey 60 min before training, and the other scoop of whey after training with the oats (before you leave the gym). this will probably be better...
