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I see! I'm not weight training as such, doing more body weight exercises - Pull ups, Press ups, sit ups etc. Less muscle Less oxygen needed! So I thought it will be more efficient in that aspect.....

Hi guys, haven't been on in a while! Anyway, this thread is about Cardio. Mainly running. And I was wondering, is there any specific way to get fitter quicker; well let me rephrase, not quicker, but...

Age: 17
Weight: 174lbs
Max Bench Press: 264lbs

Ah... Well... That sucks! Il just workout my bottom part a bit more and see what happens then.... :/

Ahhhh I see.. Yeah I've never really worked my lower chest, I've tried decline bench press but I can't feel it at all on my chest... Thanks man!

The main topic of the whole situation was about my chest.. The legs were just a side information for you all.. I just want advice on my chest, not my legs. But thank you anyway.

Love your hips.................

Need to gain A lot more muscle mass, so keep bulking..

^^^

What does that have to do with my question...? Like I said, my legs are slacking but I am trying now to gain mass on them...

I tried cutting but it looked absolutely terrible..! A lot worse than what it already is.. There was even less shape and even less mass... But my chest is definitely out of proportion don't you...

But i want my chest to constantly look good (without the need to flex) - I don't want to be walking around in a constant state of flex just to look good haha. My form is good, I'm doing strength atm...

So I've been working out for about 2.5 years now (maybe 3) and my whole body seems to be in proportion - my legs do slack a bit but nonetheless I am trying to get them bigger. And anyway, my chest...

If you do nothing, do an AM/PM split.. So whatever day you do (for example) I'd do arms in the AM then shoulders in the PM... Works wonderful.. If I have time on my hands of course... If not just...

Don't know about the rest but I've got an uneven chest as well. I've been fixing this by doing more free weights (IE dumbell press) concentrating more on each peck... I've seen a bit of a difference...

So I'm coming to the end of my bulk.. I might bulk for a bit longer but yeah to the point - Would you recommend to do strength training during my bulk? Or doesn't it matter if I do HyperTrophy...

15%+ I'd say...

Should be interesting to see what you look like after a cut..

Eat on a surplus, find out your TDEE and add 500. Train like a beast. Only take protein supplements if you cannot hit your daily needs on just whole foods. But yeah that protein seems alright. Bulk...

Never skip leg day

Right so...

For me, the easiest amount of calories to consume would be oatmeal & Granola.. It's around 800kcal's.. So could I just eat like, 3 bowls of this to easily reach my calorie goals? Or...

Looks like you need a cheat meal