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he didnt die from steroids.
he died from heart condition + smoking + steroid *abuse* .. not saying steroids are good for you here, but let's be real

bodybuilding.com/fun/mike-ohearn-power-bodybuilding-12-week-training-program.html

there we go

Mike O'Hearns power body building program looks awesome, and i'd like to try it since it fits nicely with the upcoming busy months.. but i see that he doesn't train arms specifically.. and i'm not...