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FRI 4x5 top set out at 3 ( 3rd set higher than mon top 5 )
Squats 160 180 200 220, 250
Bench Press 90 120 140 150x2
bb shrugs 2-3 x 5-8 90


monday

Mon 5x5 top set out at 5 and beat fridays...

sorry for being MIA with the holidays and everything i just havnt been able to update the log. had to also take a few days off since the gym was closed. went back today dropped the weight down a tad...

Such a quick workout today idk how that happened. everything seems to be getting stronger with this workout. i dont feel or notice any size difference. however im packing on way more fat then i want...

http://www.gifsoup.com/imager.php?id=16467 GIFSoup

http://encefalus.com/wp-content/uploads/2008/09/crazy-grandma.jpg

Pretty solid friday! everything went well!

some updates on my life - i had to stop taking m-stak, i know this product is not a test booster but for some reason my attitude towards life and crazy...

WED 4x5 light day
squats 90,140.180.220
military press 50,65,70, 80x3 + 75x2
deadlifts 110,150,190,230

a.e bb curls and 2-3 x5-8
50,60,70

everything increased!!
was actually going to skip...

this,girls always need the attention on them and if they are insecure about something lets say their chest and you start growing your chest and having defined pecs they get jealous.


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been really restless and agressive lately not sure if its the m-stak idk why it would be but im going to do some research. couldnt sleep again last night it sucked.

cardio and abs with the gf today

still trying to find something good for the pic of the day any ideas?

whats your goals? and where did you get this program?

Monday - the pressure day in my routine, today i have to try to beat my 3 rep that was on friday. this is awesome motivation and a cool way to compete against yourself and watch yourself climb up the...

exhausted today. had some stuff happen last night and didnt get much rest. would love a quiet night tonight but unfortunatly roommates are throwing a party at the house tonight.hopefully ill get some...

lol this post just screams your age. drinking isnt about doing it to have fun. its about doing it to let loose and pull mad bishes. just wait til your in college you will understand. i only drink...

http://www.funnybeez.com/funnypictures/sponsor-baby.jpg

HEAVYYYY DAY FRIDAY!!! first friday of this new routine. Was so stoked for this day, I always love pushing myself for new weight and moving up closer to my goals.

FRI 4x5 top set out at 3 ( 3rd...

a lot of people will usually check the log but not comment. just do the log for you and use it as motivation.

just curious what plates and weight are you working with right now?
how far can you...

cool man glad to know people are checking it out.

Im the same size eating the same cals and lost a lb this week. granted ive started adding in more cardio but still i have a strong high cal intake about 5k so i shouldnt be loosing weight... super...

such a good question def have been trying to figure this out.

IN for responses