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.damn

All of them are heavenly blessed blondes even the fat ones....

Take long baths
Watch tv and relax
Paint nails
Clean around
Go out

http://www.auburnmasterswimmers.org/images/swim2.jpg

Hope he doesn't cry his self to sleep.
Stay safe INUTL

ineguthenlol's thread sucks ass anyways wouldn't care what happens to him.

Snowboarding?? Where do you live? That's awesome i'd love to go snowboarding for my cardio but right now I'm in Panama and weather doesn't change much here :/
Anyways if if you're schedule is like...

So if you're trying to stay in cardiovascular shape I'd say you do this

day1- volume day
day2- light aerobic cardio (to help recovery)
day3- back off day
day4- off
day5- intensity day (lower...

Nice man, the bill starr program is execellent and you wont be disappointed. it is a high volume squat program and it will really help you put your squat through the roof if you set it up properly.

Right on
A lot of people fail at that point in the 5x5

http://zombiehamster.com/wp-content/uploads/Tom-in-scene-from-Warrior-tom-hardy-20086567-720-566.jpg

Yea this has gotten.. just intense.

Revolution?
Hire mods? Mods are voluntarily picked if I'm not mistaken..

Revolution? This thread won't last a day.
brb mods simply delete thread.

There will only be a handful of competitors, I can already tell.

Smallest most powerful crew of the year /10

Why dont you shutup you dumb motherfker

Enjoy airplane rides

they might as well be red, srs.

Sounds like over exaggeration to me.

Why has no one said TheBateman? fukking annoying threads.