24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Search:

Type: Posts; User: EjnarKolinkar

Page 1 of 5 1 2 3 4

Search: Search took 0.46 seconds.

  • Sounds like a good plan to me. ...

    Sounds like a good plan to me.


    CALORIES CARBS FAT PROTEIN FIBER
    Totals: 2160 225 71 201 17




    I drone on here a while so no real need to read up.
  • Replies
    9
    Views
    489

    OP ate a lot at a birthday party. Resume you...

    OP ate a lot at a birthday party.

    Resume you plan whatever that is OP. Its one day and you did not even gain a pound from it. Life goes on.
  • Yep. Its too bad so many people are so...

    Yep. Its too bad so many people are so brainwashed by old wives tales about lists of foods that will make you fat. Or "OMG its a carb, run!"

    And it seems most of that crap just gets regurgitated ...
  • And here we have it. Just takes consistent work...

    And here we have it. Just takes consistent work OP, its not rocket science.
  • Replies
    17
    Views
    328

    If i was worried and I had an 1100 cals salad...

    If i was worried and I had an 1100 cals salad with less than 110 cals from protein, Id add sone milk, eggs, or dairy to the salad meal and cut back a bit on fat or carbs in the salad. I would count...
  • Replies
    9
    Views
    187

    More like 20g carb in a 100g potato OP not...

    More like 20g carb in a 100g potato OP not counting fiber.

    IDK what will work for you, you will have to sort it out in terms of what food volume you can tolerate.
  • Calculators will just get you in the ballpark. ...

    Calculators will just get you in the ballpark.

    2 weeks isnt much time, but if things havent changed much you might be close to maintence. Scale weight tends to fluctuate as well.

    It takes time...
  • Replies
    2
    Views
    91

    2200 cals and 180g protein? You will likely...

    2200 cals and 180g protein?

    You will likely either need to cut carbs to accomodate the fats from the meats you prefer, or increase lean sources enough to hit 180.

    I employ both methods...
  • Well it was still a pretty good half time pep...

    Well it was still a pretty good half time pep talk.
  • YMMV, people do it both ways like you said. ...

    YMMV, people do it both ways like you said.

    IMO the compounds matter the most. Its where the real tension is. So do the isolations as you prefer.
  • Replies
    3,525
    Views
    70,108

    Yep that 3 plate :cool: Gym probably will need...

    Yep that 3 plate :cool:

    Gym probably will need to buy some more plates soon if this continues!
  • Well eventually you have to accept some risk, or...

    Well eventually you have to accept some risk, or there wont be anything left to eat.

    As there is likely an article cherry picking some facet of every food as a risk, and blowing that risk beyond...
  • Replies
    23
    Views
    983

    Both usually. I mean calories generally must be...

    Both usually. I mean calories generally must be reduced or increased. For the most part fat, carbs, or both are reduced for cutting.

    Holding the calorie goal and continuing to train well are the...
  • Replies
    13
    Views
    461

    Why not just switch to straight sets with a...

    Why not just switch to straight sets with a weight you can manage better? IDK, when you say max DB I'm imagining you are pyramiding up to one top set.

    I guess that is just a repost of post 8.
  • Replies
    10
    Views
    208

    QFT Big macro ranges are fine really as long...

    QFT

    Big macro ranges are fine really as long as minimums are met, and you know missing a "minimum" for a day isn't going to cause global ruin. Same goes for going over or under on cals, a day or...
  • Thanks for checking in Shane. I've been so so,...

    Thanks for checking in Shane. I've been so so, have not slept well this week and a lot going on here. But trying to keep after it. I got in a pretty abbreviated session at the house. Feels liek I'm...
  • Sticky: We are spoiled here in AZ, there is a place that...

    We are spoiled here in AZ, there is a place that makes carne adsada tacos or burritos on every corner, carnitas, etc. There is a hole in the wall 2 blocks from my house that makes a great chicken...
  • Replies
    16
    Views
    394

    I think I am the worst estimator of portions in...

    I think I am the worst estimator of portions in the history of the planet. I like to serve something based on my estimate and then weigh it. I'm usually off about 20%. It's too big a margin for me. I...
  • Replies
    42
    Views
    3,023

    This reminded me of Brinks coffee vid Long vid...

    This reminded me of Brinks coffee vid

    Long vid below

    Coffee Cliffs:
    Non alkalized cocoa
    Coconut oil to assist emulsification
    Tyrosine
    Creatine
    Milk
  • Cutting would be a mistake. No need for gainz...

    Cutting would be a mistake. No need for gainz supplements, just eat enough more to grow steady, and look to make progress on a good training program.
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4