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    Over time not training the back will have an...

    Over time not training the back will have an impact on bench...the back is your foundation to bench off of...think of it as a bed frame kind of, a weak frame means it can't support as much weight, if...
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    Cool I'll try Arnold presses out on my next upper...

    Cool I'll try Arnold presses out on my next upper B day! I wish I could do leg presses but my gym is all free weight, no machines lol, thanks for the suggestions!
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    Running and low back pain

    Anyone know what the deal is with running and low back pain, I can't even make it a mile, running is nothing new to me either, I'm in the army so we routinely run around 8 miles a week.
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    BUMP, also change hack squats on lower 2 to back...

    BUMP, also change hack squats on lower 2 to back squats 4x8 and deadlift to 3x6...also upper 2 is not in order
  • Thread: upper traps

    by Dread0124
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    5
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    686

    I feel the traps working well if I do facepulls...

    I feel the traps working well if I do facepulls but set the pulley deal like one or two spots below face level...also BB overhead press getsbem pretty good
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    Suggestions on my upper/lower

    Built this upper lower off a website with suggested excersices.

    Upper A
    Bench 3x5 w/ 1 or 2 drop sets
    Incline bench 3x8
    Bent over row (from the floor) 3x5
    Weighted pull-ups 3x8
    OHP 3x8
    Arm...
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    338

    I agree, if your arms feel fine I would do some...

    I agree, if your arms feel fine I would do some squats instead
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    Looking for upper/lower

    Anyone have any upper/lower programs that are strength/hypertrophy and that pretty much only include free weights, my gym doesn't have machines and I can't find a program with a lower that doesn't...
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    Stronglifts question

    So I know the program specifically says not to add extra stuff, but I was wondering if on the off days ( Tuesdays and Thursday's in my case ) I could add in mobility/stretching on those days and...
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    Awesome thank you

    Awesome thank you
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    462

    Hip Flexor issue on squats

    So I'm currently on stronglifts and I made it to 210 on squats but I wasn't able to 5x5 on it because I'm having some kind of issue in my right hip/groin area, I've researched it a good bit and it...
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    What helps me with these is to get into position,...

    What helps me with these is to get into position, and stick my chest out and then breathe in a lot of air and really squeeze my core right as I start pulling and then let it all out once it's on the...
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    Muscle Spasm in lower back

    Like the title says, I thought I had a herniated disc but the doc says muscle spasm in my lower back on the left side...bad enough I feel it when I take a step with my left leg and bad enough I can't...
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    Looking for a little StrongLifts help

    So I'm currently on stronglifts 5x5...currently on week 3...current weight is 162 with low body fat so I'm trying to put on mass, and 5'9in tall.
    Lifts are currently: Bench - 135 (difficult) OHP -...
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    Go to google images and google your name...I bet...

    Go to google images and google your name...I bet theres a picture of u...ur ****ed
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    this

    this
  • well.. ****

    well.. ****
  • I did that...it failed now when I lift I have to...

    I did that...it failed now when I lift I have to go in the alley and use a industrial strength broomstick with cinderblocks on it to bench...only Half range of motion...to get on these boards I have...
  • Thread: muscle loss

    by Dread0124
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    9
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    485

    You didn't put on 7lbs of muscle in 2 weeks.

    You didn't put on 7lbs of muscle in 2 weeks.
  • Looks great man, Tats fine don't listen to the...

    Looks great man, Tats fine don't listen to the reds
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