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cool vid check it out

sry dont know how to make it look like a vid in this actual post, only know how to post link. its cool though watch it!

Yeah im fat but this sounds really stupid..lol

Why not what NAB said, diet and continue to work out? at least a very light diet? Just some sort of food.

What is this??

Wow this video is amazing!!

lol funny

you didnt lift when you were above 230?

Good job bro keep it up

great progress bro keep it up! im having a hard time sticking to my diet and workouts. any advice that helped you keep going? what was your main routine/diet looking like when you were heavier around...

lol

I broke my leg and have a couple cracks in my ankle so i have a full leg cast for 1-2 months, then a reg cast for a month and then a boot after that, at least that's what the doctor thinks is...

mm how about mcdonalds breakfast. sausage mcmuffins /w cheese and hash browns. there pancakes are good as hell too

chopped liver

yes

wouldblowmyloadinsideforbabies/10

holy ****...scary

D2 is better

ok.

well i have a food scale so every time i eat a piece of chicken or pour a bowl of cereal its on the scale and weighed out exactly. usually chickin is 3-4oz so thats what i weigh it out to, same with...

yeah this sounds very true. also a few weeks ago i quit for a week and ate anything i wanted and didnt lift cuz i didnt see results and got bummed out :( but im back on it i just need to stick with...

yes ive always had a slow metabolism and in mid 2010 i had 2 surgeries removing my thyroid and some other things due to thyroid cancer so im on thyroid meds also which def hurt my metabolism/energy...

idk what to change up, my workout routine is usually switch up my exercise routine dif every couple weeks. hmm i do drink A LOT of water every day. but i sweat a lot i would think it would be going...