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USMC San Diego area. Got anybody who's up for some major offtrail hiking/climbing?

Then I would take up swimming, biking (most of the pressure on the ball of your foot), snowboarding, kiteboarding, you get the pic. I heard walking on sand relieves some pressure.

Wow I get up to 180 when jogging... and 160 at a fast walk.

I would def push it more, try intervals.

I would shoot for around 3000-3500 calories a day, get between 250-300gr protien (most of it slow-digesting or from meat). And play out the carbs and fat depending on how your body responds to each....

Well, I'm doing:

SUNDAY and WEDNESDAY:
- 6 mi walk/run
- weights: upper body

MONDAY and THURSDAY:
- 15 mi bike ride
- weights: lower body

I remember hearing you should have a bowel movement after every meal

Link doesn't work....

But that explains my ecto/endo situation where I'm having a hard time gaining muscle OR/AND losing fat. I'm a cross between a pear and an apple as well.

I've long since...

Noo. Just natrual body odor :)

Is it bad for me to be intrested?

They are good for you, but if I smell like fish and eggs then no thankyou. I've recently started using maybe waay too much...

Body odor runs in my mom's side of the family. I've only had a few "smelly" comments, but those were after not bathing for a couple of days.
I only am intrested in my 'natural body odor' after...

Okay, I don't REALLY know if I smell... maybe a little... but just to be cautious, and because I'm sweating more often than before, I'm conforming my diet to be "odor-friendly"...

So far I've...

Okay, I don't REALLY know if I smell... maybe a little... but just to be cautious, and because I'm sweating more often than before, I'm conforming my diet to be "odor-friendly"...

So far I've...

Hey everyone :) I've been here for a bit, have gained some muscle... but have not lost any bodyfat. In fact I suspect I have gained some.

My goal is 22 BF, right now about 24-25, weighing 118 lbs...

Its about 1-2 hours after my lunch, a chicken salad. So I usually don't have anything prior. My morning cardio is early, so I break breakfast into pre and post-workout meals.

Pre-cardio I have 1/2 cup acorn squash and 1/4 cup eggwhites.
Pre-strength I usually have nothing.

The cardio is usually a 6mi walk/run and a 12 mi bike ride, both lasting about an hour. The...

I do two workouts in the day. The first one in the morning is a run/walk or bike ride for cardio training. The second includes all-body weights for strength. Both which I have a post-workout shake.
...

Yes you def need to up the calories to 1800 at least, I would however try to keep it above 2000. The ratios look good though :)

You can put some eggs into breakfast.
Have the yogurt with the...

Isn't the cholestrol harmful though with eating so many eggs?

I know you have a high risk of salmonella poisoning if you eat too many raw eggs...

^ this

I found this article as in intresting intro to the differences between cardio and strength training. Hope it helps:


http://www.womenshealthmag.com/fitness/cardio-vs-strength-training-workouts
...

To answer all, I use this calculator as my basis: http://www.freedieting.com/tools/target_heart_rate.htm

It will vairy depending on your health.