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If your trying to lose I would say low carbs but I can't really say but that's what id do but if your lifting then take in a bit of carbs. You said you was trying to lose so low carbs would seem...

I been on for 3 days and lost about 6lbs lol idk if this is even PSMF I just been drinking protein shakes and eating honey boy boneless salmon . Keeping cals and carbs low and drinking water ....

Lean meats and some isopure zero carb protein is what id do . If your trying to keep carbs to a minimum . Your going to get a little bit of carbs tho

Let me tell all the folks above 300 who are struggling something . DIET DIET DIET DIET DIET DIET . I used to be 400 lbs and dieted but then I started getting off track. I been at this for almost 4...

To answer your question no . Muay Thai alone burns trillions of calories . If your lifting as well it doubles . Try to shot for your body weight for the amount of protein . Like If ya weigh 180 do...

Bump

hey this use to be me i was at 395 probably 400lbs believe it or not, now im at 265 lbs i got down to 256 but screwed up. it all started with a plasma donation got myself weighed and was shocked....

just thought id share it lol, i try to bring the philosopher out of me sometimes

its in the motivation forum as well, but since most folks here are trying to lose weight maybe this will help yall out dont laugh at the grammar. lol

when im in the gym im free, free from worrying...

For some of you guys that need it. lol dont make fun of me about the grammar errors as i know there is some lol.

when im in the gym im free, free from worrying about getting the women, how they do...

hell fast cardio would have better results for a lil longer it would seem, like hrs after your workout

i do it because i need to , what motivates me is the comments people make at me for weight loss. people who you think dont see you come up to you and talk about your progress. women is also a...

i lost over 130lbs and my knee pains have gone away quite a bit. i used to have to stand 8hrs a day and would have to sit down every now and then but now im good and can stand all day.

course i can i just had to make sure it was healthy lol not unhealthy. im back on so its going down

forgot about this thread well im at 267 now. i took a break from the gym but im going back in , imma try for 20 to see what happens. i know i can get in the 240s tho by summer time

ooooooooo **** son that is a good trans right there. im right behind ya 130lbs lost so far. congrads

is it possible to lose it by the summer time.

seen a fine chick prob a 8 at a red box . im overweight and it hinders me from speaking to chicks for now.i dont know what to exactly say to get a convo going, also not looking for a relationship....

if you eat a ****ty 2000 cals you will feel ****ty, if you eat a healthy 2000 cals you will feel better and look better as well. ever had fast food for lunch at work and get sleepy. have a healthy...

are yall serious spoilers