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I start doing them and they hit tricep really good, any one tried them before?

Hey guys again, today was back width day, really easy day of all of 6. Finish in 35 minutes. Nothing to say, pretty simple. Machine lat work, and etc. Barbell and etc. Nothing to add really. Not...

Thank bro, yeah but not for 5 days, gonna jump on 3x a week split. Just want to maintain, and after my vocation time gonna start progress again. Cause i won't progress over there, too much...

I Decide to do bb bench press today with 8-10 reps. So i went with 165x6 and 155x8. My bench press is just sucks. I want to put some mass on my chest. So im gonna be doing 2 times bb bench press one...

Today was squat day, hit 295x2 my self and 3rd rep my buddy help me out getting up. But i didn't expect all my lifts going up really fast. It takes time. ;) Did Hamstring curls for 3 sets of 15 reps....

Hey hey, wake up

Hey guys, i didn't go to gym yesterday because i was really tired after work, my rest day was yesterday and today i go to do my back thikness day, tomorrow squats/leg day.

Anyway, I start with...

Nice bro, looking swole.

Wassup guys im feeling great, even yesterday my finger fked up a little but today i felt great on bench press and shoulder presses. I 195x3 easy and moved 205x2 times and it went pretty good. Chest...

адресс, подьезд

Today is rainy outside, my mood was okay. Gym was packed, i start gettin ready for deadlifting. Did warm-up and after hit my new PR 390x3 Felt pretty heavy tho, and i jammed my f finger... now its...

Lateral raises and heavy deadlift help mine blow up in a year.

WASUP GUYS, today i went to fishing with my father and get SUN BURN AHHAH like crazy and my tank top now on me ;D lmao, today was back width day did some rows and pull down. Nothing fancy, tren hard...

I were looking forward to this day, cause i like training delts and triceps. My favorite muscle parts ;) I started with overhead press. Today i was trying to bring mt form more. So i did 2 sets with...

Squats:
Today hit 295x2 and 315x1 PR( decide like max out a little )
Kinda tired after work, and first day of the week and squating ;) but no exuse guys don't give up ;) push hard. After that start...

in on mod negs

shut the fuk up MOTHERFaCKA
http://imagecdn.bodybuilding.com/img/user_images/growable/2013/04/23/63722452/profilepic/zSsDnSmNXjTXTnhMcsSaFUqIwxjuvbCckEUka.jpg

you don't even lift phaggot.

oh god, finally somebody is talking real ****. would repped if i could

Lol you look like garbage. I don't care about strength phaggot. I'm bodybuilding

Op create a thread . Talks how Fletcher is not natty. But is op even lift??lloool phaggot